What can I eat to extend my sexual function by more than 20 minutes?

In daily life, men have a lot of work pressure. They look healthy and strong, but in fact they may be in sub-health. If they do not quickly carry out effective health care to relieve stress, they will easily get sick. Men's sexual function definitely not only represents the main performance of men in bed, but also represents many aspects of men, such as self-esteem, confidence, energy, strength and other aspects. Men's sexual function has evolved from the simple purpose of breeding and procreation in the barbaric era to a comprehensive reflection of the above areas. Especially in modern society, men's sexual function seems to be a more sensitive topic to discuss. Stress and environmental deterioration have caused men's sexual function to gradually decline, leaving many men with more than they want but not enough.

The unhealthy lifestyle that is inadvertently created also "contributes" to the gradually declining sexual function. Scientific research shows that long-term smoking can lead to low libido and is a risk factor for reduced sexual function; drinking too much often leads to sexual inhibition and even loss of sexual function, and sexual intercourse cannot be performed. In fact, for men to maintain excellent "fighting" ability, it is important to cultivate a good lifestyle. The following "three-a-day" training method is highly recommended, which is simple and easy to get started. If men can persist and develop the habit of exercising in the morning, afternoon and evening, they will definitely receive good results.

1. After waking up: yawn.

Health experts emphasize that when yawning, a substance called nitric oxide is produced and enters the brain, which can control breathing and provide the necessary energy for the genitals. Yawning is accompanied by a deep breath, which can activate the body's circulation in the morning, produce a large amount of nitric oxide, and transmit it to the genitals, so that sexual function is illuminated in the morning.

When you wake up in the morning, the human body is still in a semi-dormant state. At this time, you might as well add body movements during yawning, stretch your waist, and exercise your waist muscles. In this way, nitric oxide can smoothly reach the male genitals, and sexual function will be improved.

2. After lunch: Sunbathe

Vitamin D is important for men's sexual quality, because male hormone levels increase with the increase of vitamin D in the body. If men lack exposure to the sun, their sperm value will drop significantly, and their sexual function will also weaken.

Since 90% of the body's vitamin D is produced by ultraviolet radiation, it is best to go outdoors for 30 minutes of sun exposure after lunch. This is most beneficial to the body's production of vitamin D. According to the basic theory of traditional Chinese medicine, "the front is yin, and the back is yang!" Let the back welcome the sun, which can replenish the body's qi and blood, dredge the body's meridians, strengthen the kidneys and strengthen yang, and thus improve men's sexual ability.

The Sanyinjiao point 3 inches above the ankle and the Zhubin point on the inner side of the calf are the "Cuiqing points" for men. Exposure to sunlight on the legs can stimulate these two acupoints, achieve the actual effect of strengthening the kidneys and spleen, and effectively prevent erectile dysfunction in men.

3. After dinner: stand on tiptoes.

When standing on tiptoes, the muscles behind the calves also contract with a strong resistance to pressure, promoting the blood circulation system, allowing the blood to flow back to the lower limbs more smoothly, so that the male genitals can get blood, thereby increasing the duration of erection. The shaking tiptoe style, with the rhythmic vibration of the ground up and down, allows the thigh muscles to contract more timely and reasonably, and can balance the supply and demand of blood to the male genitals. It only takes 3 minutes to achieve the actual effect of twice the result with half the effort.

Five fresh fruits are a great remedy for erectile dysfunction

1. Litchi

Litchi is a very good fruit for replenishing qi, blood, kidney and yang. Litchi meat contains a lot of vitamin C and protein, which can effectively help repair damaged kidney function cells and improve the body's sexual function. Regular consumption of some lychees can also help improve the body's immune function and enhance disease resistance. Litchi also contains a kind of amino acid that has the effect of lowering blood lipids. However, when taking lychees, you should also pay attention to the fact that lychees are very easy to get angry. Patients with cold and dampness should pay attention to proper consumption. Use 15 to 20 lychee kernels, crush them, add water and decoct them, which can be used to treat testicular pain.

2. Lotus seeds

Lotus seeds are rich in nutrients, containing a lot of protein, fat and carbohydrates. The calcium, phosphorus and potassium content are very high, and they have good effects in promoting blood coagulation, promoting enzyme activity, maintaining nerve conductivity and muscle elasticity and heart rate. The phosphorus in lotus seeds is also the main component of cytoplasmic protein, and can also maintain the acidity and alkalinity of the human body, which is related to the formation of sperm and health. Lotus seeds are beneficial to the heart, kidney and yang, spleen and stomach, diarrhea, and semen, calming the nerves and helping sleep. Therefore, you should pay attention to reducing the intake on a daily basis. Take 15 grams of fresh lotus seeds (the green sprouts in the center of the lotus seeds do not need to be peeled off), decocted in water, and taken together with the lotus seeds. It can be used to treat excessive dreams. You can also use 10 grams of fresh lotus seeds (with lotus core), put them in a pot and cook them, then chew them, twice a day for two consecutive days.

3. Kiwi

Kiwi is a nutritious fresh fruit. It contains rich inositol, a sugar alcohol compound, which can effectively regulate glycolysis, regulate the growth hormone and nerve transmission function in body cells, and has a unique effect on enhancing sexual ability and sexual function. Kiwi contains various nutrients such as Vc, VE, VK, etc., which can help the body improve reproductive ability. The arginine contained in kiwi can improve blood flow, prevent the formation of blood clots, and has a special effect on the treatment of impotence. People with weak sexual desire can eat more kiwis on a daily basis. 50 grams of fresh kiwis, crushed and added with 250 ml (about 1 cup) of warm water, mixed evenly and drink, can be used to treat painful urination after prostatitis.

4. Red Grapes

Take 250 grams of fresh red grapes, peel and crush the cores, add appropriate amount of warm water to drink, one to two times a day for half a month, it can be used to treat prostatitis and red, yellow and painful urine.

5. Mango

Take 10 grams of mango core, crush it and decoct it in water, take it twice a day for half a month, it can be used to treat orchitis and testicular pain.