Is frequent ejaculation good for the body?

Frequent ejaculation is not good for the health of male friends. It is better to control the frequency of sexual life as much as possible. Frequent sexual life will have an impact on the body, and it is likely to lead to sexual dysfunction or even no sexual function in the end. At this time, timely treatment is needed, otherwise it will cause a series of problems, especially as age increases.

The strength and distance of male ejaculation are directly proportional to sexual ability. The ejaculation distance of normal healthy men is 20 to 60 cm, and the ejaculation distance of strong young men can reach 1 meter. However, with the decline of sexual ability and the increase of age, the reaction during orgasm will also degenerate. The strength and distance of male ejaculation gradually decrease and shorten, and the semen does not spray out, but overflows or flows out, which is called weak ejaculation. The ejaculation distance of men after the age of 50 is about 10 to 20 cm, or even shorter. People with weak ejaculation are often accompanied by a decrease or disappearance of pleasure, or even no feeling of ejaculation.

A man's ejaculation ability reflects his sexual ability, sexual feelings and physical condition to a certain extent. The more powerful the ejaculation, the farther the distance, the more semen, and the greater the sperm density, the better the health of the man, the stronger his physical fitness, and he will definitely perform well in his sexual life. Many men with low sexual function and decreased libido, especially middle-aged and elderly men, often complain to doctors that they have lost their ability to ejaculate. In the past, they "ejaculated", but now they "flow out".

3. Give full play to the spiritual role

In order to get the most out of the physical exercises described below, men must focus their minds on their own feelings. Men who lack control over ejaculation often place too much blame on themselves for ejaculating too quickly. This is true, but it also creates pressure and interference for behavior change. Correcting this mindset will help change behavior. So deny your negative thoughts and constantly reinforce your positive thoughts. For example, constantly imagine yourself having achieved the desired control, several times a day, for 30 to 90 seconds each time, and imagine how well you are doing, including the entire process of sexual activity. Rehearsing this successful process several times every morning when you wake up or before going to bed will reinforce a man's positive thoughts.

4. Deep breathing exercises

Deep breathing can help men dispel arousal/tension, so it will help control ejaculation. Deep breathing should be deep, relaxed, and brisk, but some men are more tense than usual when taking deep breaths. They tighten the muscles of their chest, neck, shoulders, and even the muscles of their arms. How can this be called deep breathing? Sometimes even normal breathing is restricted.

Correct relaxed breathing should be accompanied by the expansion and contraction of the abdomen. When you inhale, the abdomen should expand, and when you exhale, the abdomen should shrink back. If you can't do this, you need to learn and master this method. You can think of your stomach as a balloon. When you inhale, it will expand, and when you exhale, it will shrink. Once you master this method, you can do this exercise as much as possible, especially when you masturbate or your partner stops stimulating you, you should take a few deep breaths. This deep breathing training can also be arranged during sexual intercourse. This requires a process of habit and adaptation, because it is against a person's subjective desire. The more excited a man is, the more likely he is to ejaculate early, breathe superficially, and have a rapid heartbeat. You can also imagine that the inhaled air will go down into the pelvis and relax the muscles in that area. The more relaxed they are, the more difficult it will be to ejaculate.