What is the cause of pain on the left side of the waist?

Pain on the left side of the waist may be a symptom of kidney deficiency or renal tuberculosis, or a urinary system disease. The left side of the waist is where the kidney, bladder, and prostate are located, so pain on the left side is generally related to the pathology of these organs, and the patient needs to be checked immediately. Pain on the left side of the waist is generally a symptom of urinary tract infection, which is caused by people not paying attention to urethral hygiene.

What causes men's left waist pain? The causes of men's left waist pain are as follows:

1. Kidney deficiency, renal tuberculosis

In addition to back pain, patients with kidney deficiency and renal tuberculosis may also experience symptoms such as general weakness, forgetfulness, insomnia, and loss of appetite. The symptoms of kidney deficiency in urinary system include frequent urination, delayed urination, and long and clear urination.

2. Urinary system diseases

If men suffer from urinary system diseases, they will also experience symptoms of left-side back pain, mostly in patients with acute or chronic pyelonephritis. The characteristics of urinary system stones are hematuria accompanied by renal colic, or symptoms such as interrupted urination, dysuria, hematuria, and back pain.

3. Lumbar muscle strain

Men's low back pain may also be caused by lumbar muscle strain. Due to continuous standing, the stretching ability of the lumbar tendons and ligaments is weakened, and excessive lactic acid may accumulate locally, inhibiting the normal metabolism of the lumbar muscles, which may also lead to low back pain caused by lumbar muscle strain.

4. Sexual misconduct

Failure to fully enjoy sex can lead to neurotic low back pain. Sudden interruption of sex can lead to physiological low back pain. Too frequent sex can also lead to fatigue low back pain. Therefore, couples must communicate fully before sex, do foreplay, and the frequency of sex should be determined according to their physical condition and within their ability.

5. Prostatitis

Men's low back pain may also be caused by diseases. The most easily overlooked disease is prostatitis. The pain of men with prostatitis is not limited to the urethra and perineum, but will radiate to other surrounding parts, and low back pain is the most common.

What causes men's left waist pain? The causes of men's left waist pain have been explained very clearly in the above article. I hope that men can refer to the above article to find out the cause after they find their waist pain, and then receive targeted treatment. When the primary disease is cured, the waist pain will go away.

Teach you a few tricks to relieve back pain

1. Correct your sitting posture

In the car, drivers often relax themselves and lean their whole body into the chair, making the spine C-shaped. This bad posture will over-stretch the ligaments in the lower back and compress the nerves in the nearby spine, causing back pain. Try to move your hips back, let the spine fall steadily on the hip joint, straighten the lower back, and develop a habit to make it natural. Or sit on a chair and put a 3-inch thick small pillow on the lower back.

The healthy sitting posture for driving is to keep the spine in a gentle S-shaped curve at all times. The correct sitting posture when driving should be to move the seat back and the seat cushion appropriately towards the steering wheel, so that the steering wheel is as close to the chest as possible, and at the same time bend the knee joint and make it higher than the hip joint. This posture is not likely to cause back pain even if the driving time is longer.

2. Avoid sitting for long periods of time

When driving, the body is in a rigid state for a long time, which can easily cause poor blood circulation and back pain. You should avoid sitting for a long time. If you can get out of the car every hour, you might as well stop and stretch your muscles. When you are stuck in traffic, why not turn on the soothing music in the car, sit up straight, hold your chest and abdomen, and take the time to do health exercises.

3. Heat compress on Yaoyangguan

People who drive long distances often experience backaches, which is caused by driving in the same posture for a long time or the inclination of the seat back is not appropriate. Such discomfort can be relieved by using traditional Chinese medicine massage, such as massaging the Yaoyangguan acupoint.

As the name suggests, Yaoyangguan acupoint is located in the waist, in the depression below the spinous process of the fourth lumbar vertebra on the posterior midline of the back. It is a commonly used acupoint for treating waist diseases. Those who have waist discomfort after driving can lie on the bed and apply hot compress to the Yaoyangguan position with a hot towel for 20-30 minutes. You can also ask relatives and friends to help massage the Yaoyangguan acupoint for 3-10 minutes each time, which will help improve the symptoms of waist pain.

4. Massage

Massage can stimulate muscles and tissues, promote blood circulation, accelerate metabolism, and at the same time soothe muscles and nerves, helping bone marrow and muscles absorb nutrients and vitamins. Targeted manipulation and correction can also restore a lighter posture and improve muscle tightness or spasm.

5. Diet therapy

It is better to eat foods rich in vitamin C for lumbago. The second is to supplement fat-soluble vitamins such as vitamin B6, B1, B12, vitamin D, folic acid, etc. To prevent deficiency, you should eat some rice bran, bran, carrots, cod liver oil, yeast, fresh fruits and vegetables.

It is better to eat foods rich in inorganic salts for lumbago. Among inorganic salts, calcium intake is the most noteworthy. Daily calcium supplementation should not be less than 1 gram, and soybeans contain a high amount of calcium. It is recommended to eat more soy products, because every 500 grams of tofu contains between 1.1-1.5 grams of calcium. This alone can maintain the daily calcium intake.

1 pair of pork or lamb kidneys, 100 grams of black beans, 3 grams of fennel, and 9 grams of ginger. Cook them together, eat the kidneys and beans, drink the soup, and eat it often.

250g black turtle meat and 100g walnut kernels. Cook together and take. Used for chronic asthenia and back pain.

20g of mistletoe and 250g of pork bones. Cook them together to make soup. It can be eaten for general back pain.