What are the anti-fatigue health products for men?

Men are the backbone of the family, with elderly people above them, children below them, and lovers in the middle; they are the pillars of the unit, shouldering responsibilities and holding up the sky. It is precisely because of these many reasons that men's pressure is increasing day by day, and they are exhausted both physically and mentally, which makes men often feel weak, dizzy, and weak in the waist and knees. At this time, it is necessary to adjust the body in time, so what should be eaten?

1. Excellent energy supplement: dried fruits

Usually we often feel very tired after doing physical (hiking, playing tennis, etc.) and mental activities. At this time, you can chew some peanuts, almonds, cashews, walnuts and other dried fruits in your mouth, which have a magical effect on restoring physical strength, because they contain a lot of rich protein, vitamin B, vitamin E, calcium and iron, and vegetable fat, but do not contain cholesterol. So you should always put some snacks such as dried apricots, almonds or hazelnuts in your bag for emergency needs.

2. Essential food for the body: dairy products

Dairy products are the most common and easily available food. They can provide our body with protein, vitamins and calcium, and do not contain too much fat. In addition, when you have insomnia, drinking a cup of warm milk half an hour before going to bed every night can relax your body and mind and help you sleep.

3. Food to choose: Drinks

Normally, drinking mineral water in moderation is very effective in replenishing minerals. Mineral water contains mineral salts (calcium, sodium, and magnesium in different amounts), so it can meet our daily nutritional needs. Magnesium helps the body to transform substances regularly, calcium can make up for the deficiency of dairy products, and sodium can prevent dehydration. Caffeinated beverages such as tea and coffee can increase the frequency and depth of human breathing, promote adrenal secretion, and excite the nervous system, thereby enhancing fatigue resistance.

Men often experience symptoms of fatigue due to increasing stress. The main reason is kidney deficiency. So if you want to fight fatigue, you should pay attention to eating more kidney-tonifying foods, such as the dried fruits and dairy products mentioned above. You can also eat more leeks, eggs, wolfberries, apples, etc., which are also very good foods for fighting fatigue and nourishing the kidneys.