After a man gets married, his thing gets bigger and bigger

Before marriage, he was gentle and polite, and he didn't dare to speak too loudly in front of you. After marriage, you find that he is completely different and often loses his temper. What is the reason? There are six reasons why men become more and more irritable.

1. Sleep problems

About 50% of bad-tempered bosses are caused by lack of sleep. They will yell at colleagues and ruthlessly reprimand subordinates because of fatigue caused by lack of sleep. The same is true for ordinary employees. Because of lack of sleep, 39% of them will be irritable and 19% of them will easily make mistakes at work.

If you don't sleep for two days and two nights, your brain will restart and shift the control center from the usual "calm and rational" control area to the "emergency state" control area. This control area switches people's behavior mode to a more intuitive "fight and flight" mode, causing their temper to become irritable.

2. Decreased androgen

The secretion of male hormones is the most vigorous in the 20s and 30s, and then gradually decreases. In the 40 years between the ages of 20 and 60, the secretion of male hormones decreases by 1/4. When male hormones decrease, men also have menopausal problems. Mood swings, irritability and loneliness are the most common menopausal symptoms.

3. Eating too much meat

There are three reasons why meat makes people irritable: first, the animal protein in meat reduces the "tryptophan" content in the brain, causing people to become irritable, aggressive, and belligerent;

The large amount of saturated fatty acids contained in meat will increase blood pressure, which is one of the important causes of emotional instability; meat will cause the calcium ion content to decrease. Calcium in the blood is a mood cooler. The reduction of calcium ions increases the chance of irritability.

4. Often skipping breakfast

Studies have found that skipping breakfast can cause men's mood and visual-spatial memory to deteriorate, but has no effect on women. Scientists believe this is related to the poor energy supply to the brain caused by skipping breakfast.

5. Eating too much junk food

British scientists once conducted an experiment on junk food. They divided the male subjects into two groups. One group was given a truly balanced, nutritious diet, and the other group was given only French fries and chicken burgers. After a year, they found that the boys in the group that only ate French fries and chicken burgers became bad-tempered and violent.

Scientists have discovered that this is related to a fatty acid called "Ω-3". People who eat junk food for a long time will lack this fatty acid in their brains, which will cause the brain to lose flexibility and damage the ability to control emotions, leading to an increase in violent tendencies.

6. Too much pressure

Stress is the most important factor that causes men to have bad tempers. When men are under stress, they will be in a state of fighting, and there will be more catecholamines in the body, which will increase the fighting power of the man. Too much catecholamine will cause an increase in toxins in the blood, thereby damaging liver cells. This is what Chinese medicine calls anger hurting the liver.

Men, no matter what the reason is for your bad temper, I have to warn you that it is best to be more restrained. Although a bad temper may make you powerful for a while, you will regret it in the long run, because your body has been tortured by various diseases and is about to collapse.