Five essential nutrients for men

The difference between men and women is that men are stronger and need to consume more calories. Therefore, if men want to have a healthy life, nutrients are a must for men. Male friends must not ignore them, because ignoring them is equivalent to ignoring health.

Nutrients that men need: Chromium

Chromium can enhance the body's endurance and is also one of the minerals necessary to maintain muscle strength. Middle-aged men need at least 50 mg of chromium per day, and men with more active activities need more. So what foods can supplement chromium?

Among fruits, grapes are rich in chromium, and are also known as "chromium warehouses". Therefore, men can eat a bunch of grapes or some raisins every day, and there should also be some coarse grains on the table.

Nutrients that men need - Plant Fiber

Plant fiber can accelerate intestinal peristalsis, reduce cholesterol, and reduce glucose and fatty acid in the blood. Therefore, men should eat some foods containing plant fiber. Foods rich in plant fiber include: whole wheat bread, wheat bran, potatoes, carrots, cabbage, cauliflower, celery, apples and other foods.

Nutrients that men need: Magnesium

Magnesium helps regulate heart activity, lowers blood pressure, prevents heart disease, and improves male fertility. Eating oatmeal and eggs every morning can provide the body with some magnesium. In addition, green leafy vegetables are also the best source of magnesium, and nuts and seafood are also rich in magnesium. Men can also supplement magnesium by drinking more water every day, because water is also a source of magnesium.

Nutrients that men need: Vitamin C and E

Muscles need a lot of oxygen during metabolism, and oxygen will be "polluted" due to some factors during the oxidation process, which is also known as the oxidation problem. So how to prevent the problem of oxidation? In fact, it can be done by supplementing vitamin C and vitamin E. Therefore, experts recommend that men eat more beans, spinach, eggs, cabbage, peanuts and other foods in their diet, because these foods can increase vitamin intake.

Nutrients that men need: water

Water is the most common, and every cell in the human body needs water. If men want to maintain healthy muscles, they must drink enough water. Because the water in muscles is more than that in fat, about 3 times more. Especially for men who exercise a lot, their demand for water is more than that of ordinary men, so they need to drink enough water every day.