My boyfriend snores and I can't sleep

Having a boyfriend is originally very happy, but because you are used to sleeping alone for a long time, when you suddenly live with another person, you will find that your boyfriend snores, which will make you unable to sleep. It is actually normal for boys to snore, which is mostly related to personal living habits. Learning these remedies to treat snoring can solve the problem.

1. Sichuan pepper

Sichuan peppercorns have the effects of aromatic stomachic, warming the middle and dispelling cold, removing dampness and relieving pain, killing insects and detoxifying, and relieving itching and fishy smell. Take 5-10 Sichuan peppercorns, soak them in a cup of boiling water before going to bed, and drink it after the water cools down (do not swallow the Sichuan peppercorns), take it for 5 consecutive days to treat snoring.

2. Mouthwash

Just before going to bed, you can dilute 3 to 4 drops of mouthwash with warm water and gargle to reduce or stop snoring. This mouthwash contains a resin oil that can increase the blood supply to the throat mucosa, so that the throat mucosa is in a state of sufficient blood supply, the soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened or stopped.

Ask a dentist to make a palate for you and wear it in your mouth every night. It can support the drooping soft palate and press against the tongue to prevent it from being compressed, thereby preventing snoring.

4. Glass ball method

Loosely sew a glass marble used by children to play with into the shoulder blade under the collar of the pajamas, so that it can slide left and right. Snorers generally do not snore when lying on their side or stomach. When the snorer wants to turn over to lie on his back, the glass ball on his back will press against his back, so that he will immediately turn over to lie on his side or stomach. In this way, the snoring will not appear or will be significantly reduced. Or sew a small pocket in the middle of the back of the pajamas and put a child's smallest leather ball or tennis ball in it. This will prevent the snorer from lying on his back and greatly reduce the snoring.

Many people who snore have the habit of sleeping on their backs, so when choosing a pillow, it is best to choose an M-shaped pillow or one with a concave shape in the middle. Usually, such a pillow can help you sleep on your side more stably, keep your breathing smooth while lying on your side, and can fix the position of your neck and stabilize your sleeping position. This can avoid neck compression and breathing difficulties caused by a bad pillow shape.

Conclusion: Although snoring seems to be a very common thing, it is very harmful to our body, so it is very important for each of us to learn some methods to treat and prevent snoring!