Excessive sweating due to physical weakness in men can be divided into spontaneous sweating due to qi deficiency and illicit sweating due to yin deficiency. When spontaneous sweating due to qi deficiency occurs, there is usually drowsiness, chest tightness, shortness of breath, laziness, sweating when moving, poor mental state, and even excessive sleep, memory loss, and fear of wind and cold. For this type of sweating caused by qi deficiency, we can use Yupingfeng Powder to replenish qi and strengthen the exterior. We need to increase exercise and pay attention to diet to ensure normal digestion of the stomach as much as possible. Eat light food, eat unsaturated fats such as chicken and fish in moderation, eat more vegetables and fresh fruits, pay attention to exercise, enhance resistance, and improve the circulation of qi and blood in the human body. For people with Yin deficiency and fire excess, they often have sleep sweating, coughing, headache, tinnitus, deafness, and nighttime fever. These are all caused by Yin deficiency and fire excess. They need to produce body fluids and quench thirst. They can take Zhibai Dihuang Pills, Maiwei Dihuang Pills, etc. They should eat more foods that nourish Yin and reduce fire, and try to avoid eating meat and seafood that are moist and greasy. The following are the methods to regulate Qi and blood deficiency in men: First, fitness exercises. Only when men's bones are strong and muscles are firm can men's physical fitness be significantly improved and their physical fitness be restored as soon as possible. In clinical medicine, you can choose muscle fitness exercises, and you can also choose aerobic exercise for weight loss. The actual effects are all very good. Second, improve your physical fitness through medicine to treat qi and blood deficiency. For example, Liuwei Dihuang Pills can be used to treat yang deficiency, and Yougui Pills can be used to treat yang deficiency. It is best to use them effectively under the specific guidance of a doctor. Third, your daily diet must be dominated by protein containing nutritious elements to reduce the intake of body fat. Fourth, change your lifestyle, reduce the frequency of sex, and improve your work and rest time to avoid staying up late. The symptom of nose bleeding during the confinement period is not necessarily caused by physical weakness. Nose bleeding is a common and frequent disease in the Department of Otolaryngology. The direct cause of the disease is the dryness of the nasal mucosa and the rupture of the capillaries, which causes bleeding. Bleeding is common in the Li area just below the front of the columella. During the confinement period, due to long-term exposure to indoor air and poor indoor ventilation, the nasal mucosa is damaged to a certain extent, which may cause dryness and bleeding of the nasal mucosa. In addition, excessive calorie intake during the confinement period may also cause easy to get angry, cause rupture of the nasal mucosa, and cause bleeding. |
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