What can I eat to increase sperm count?

Sperm and eggs are the tools that couples must use to have children. Generally speaking, the eggs in women's bodies are not prone to problems, while men's sperm are always prone to problems. Either the sperm is not easy to survive or the number of sperm is very small. When encountering such problems, male friends must seek treatment immediately, unless they do not want children. So, what can you eat to increase the number of sperm?

Protein and Arginine

Regarding the question of what men should eat to supplement sperm, foods containing high-quality protein are essential, because it is the main raw material for the formation of semen. In our lives, many foods are accompanied by high protein, such as lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, soy products, etc. In addition to high-protein foods, foods containing arginine are also essential, because it is a necessary component for the production of sperm, and oligospermia can occur when it is lacking.

Many foods contain arginine, among which eel, snakehead fish, sea cucumber, tendon, soy products, lean meat, etc. are the richest.

High protein foods

Protein is the main substance for the production of semen and sperm in men, such as lean meat, pork spinal cord, dog meat, eggs, sparrow meat, fish and shrimp, crab, scallops, milk, goat milk, chicken and duck, beef and mutton, and soy products. In addition, such as eel, sea cucumber, crab roe, black fish, cuttlefish, octopus, tendon, etc., not only contain a lot of high-quality protein, but also rich in arginine.

Foods high in arginine include frozen tofu, tofu skin, peanuts, walnuts, sesame seeds, pigeon eggs, seaweed, mussels, etc. Arginine is a necessary component for sperm formation, and supplementing arginine from food is beneficial to sperm production.

Foods containing zinc

It can be said that there are many trace elements for male reproductive function, and the trace elements required for sperm production and maturation are mainly zinc, which is the key to ensuring sperm quality. Some men have too few sperm, which is what we often call asthenospermia. Not only do we need to rely on drug treatment, but daily diet therapy can also help us heal.

The production of sperm requires zinc, selenium, copper, cadmium, etc., and zinc and selenium are the most important. The content of zinc is relatively rich in the testicles, epididymis, and prostate of men. The zinc in seminal plasma is mainly secreted by the prostate, and most of it exists in combination with proteins, participating in normal reproductive function.