Kidney-nourishing recipes for all types of men

Modern men are under a lot of pressure. Long hours of excessive work make their bodies weak, especially their kidneys. Is there any way to help men nourish their kidneys? Below we recommend kidney-nourishing recipes for various types of men. You can choose the one that suits you best.

Busy men: Lotus seed and Euryale ferox porridge nourishes the heart and calms the nerves

This type of people are nervous and easily fatigued, have poor sleep, and generally do less exercise, all of which will affect the normal absorption of food by the stomach. Sitting for a long time can easily cause back pain and may also cause prostatitis. You can drink some lotus seed and Euryale ferox porridge. Lotus seeds nourish the spleen and stop diarrhea, nourish the heart and calm the mind, while Euryale ferox can strengthen the spleen and kidney. Drinking it regularly can relieve stress and prevent insomnia and other symptoms caused by work stress.

For alcoholic men: Lotus root and mung bean porridge protects the heart and liver

Long-term heavy drinking is the most damaging to the liver. It is recommended to have a bowl of lotus root and mung bean porridge. Boiling lotus root with mung beans can strengthen the spleen and appetite, soothe the liver and gallbladder, clear the liver and gallbladder heat, and nourish the heart and blood. Rice has the function of protecting the liver and stomach. Eating it after drinking can reduce the damage to the liver caused by a large amount of alcohol.

Warm reminder, it is best to use a clay pot to cook porridge, because compared to the rice cooker, it has a coarser texture, so there are some substances that the rice cooker cannot decompose, but the clay pot is different. Because the pot has many tiny sand holes, it can absorb oily substances, and because it absorbs heat slowly, the food cooked in it tastes better.

Thin men: Atractylodes macrocephala and yam porridge strengthens the spleen and kidneys

This type of people often think that eating nutritious food will be healthy. In fact, they usually have weak spleen and stomach. If they take in too much nutrients, the protein in the food will not be fully absorbed and the metabolism will increase the burden on the kidneys.

It is recommended that this type of people drink more white atractylodes and yam porridge to strengthen the spleen and kidney. White atractylodes can nourish the spleen, warm the stomach, and help digestion. Yam can regulate the human immune system, and wolfberry has the function of nourishing the liver and kidney. Combining these three ingredients together to make porridge can play a role in strengthening the spleen and kidney and strengthening muscles.