Male 44-year-old sexual dysfunction

It is said that women are old at 40, while men are still young at 40. It is obvious that women age earlier than men. It is because of this that women pay more and more attention to their own maintenance, and they would like to do maintenance every day to delay aging. Although it is said that men are still young at 40, it is very common for some men to have sexual dysfunction at the age of 44. This is mainly caused by these men not paying attention to their own maintenance and having the habit of smoking and drinking for a long time.

1. Age

This is an important factor affecting sexual desire. Most men's sexual desire reaches its peak after puberty, and begins to weaken at the age of 30 to 40. It weakens significantly from around 50 years old, but most can maintain it until 70 years old, or even longer.

2. Nutrition

Nutrition is the material basis of sex. Research results show that the lack of important elements such as protein and zinc can cause sexual dysfunction, especially for men. On the contrary, adequate and complete nutrition, especially eating more foods containing high-quality protein, multiple vitamins and zinc, can maintain normal levels of sexual function.

3. Emotion

When a person is in a bad mood, sexual desire tends to decrease temporarily, especially in extreme sadness, fear, depression and despair. Sexual desire will be significantly affected or even completely lost. In view of this, when a lover is in a bad mood, the first thing to do is to help him or her eliminate the bad mood and do a good job of mental health. At this time, you should not have sex. If your lover just copes with it reluctantly, it will not only fail to arouse pleasure, but also easily lead to sexual indifference and damage the relationship between husband and wife.

4. Smoking and drinking

Compared with non-smokers, long-term heavy smoking is more likely to cause impotence. Long-term alcohol abuse can reduce sexual function and sexual desire. According to research, heavy drinking can cause vasodilation, lack of blood flow and pleasure in the penis, and thus lead to a decrease in sexual desire. However, the effects of tobacco and alcohol on sexual function are reversible. After quitting smoking and drinking, most people's sexual function can gradually return to normal levels.

1. Supplementation of trace elements, minerals and vitamins

Such as iron, zinc, calcium, etc. Severe zinc deficiency can lead to immature development of sexual organs, reduced sperm count, increased deformity rate, decreased libido, and even infertility. Oysters, animal viscera, lean meat, milk and other foods are good sources of zinc. Vitamins include vitamin A and vitamin E, both of which have the effect of delaying sexual dysfunction. Vitamin E is beneficial to sperm production and improves sperm motility. Vitamin A mainly comes from animal liver, as well as carrots, pumpkins, sweet potatoes and tomatoes; vitamin E mainly comes from egg yolks, beans, sesame, peanuts and vegetable oils.

2. Arrange work and life in a balanced way to reduce the possibility of physical illness.

Excessive fatigue or physical weakness will make the man lose his sexual desire and just want to rest or recuperate. People with illness or weak constitution may feel pain during sex, which will lead to a decrease in sexual desire.

3. Establish a correct understanding of sex life. Husbands and wives should always maintain communication and build a harmonious relationship.

Incorrect views on sex life can make people fear and hate sex life, and gradually reduce their sexual desire. In fact, as long as sex is not excessive, it is not only harmless to the body, but also beneficial to physical and mental health. Bad relationship between husband and wife or disharmony in sex life can cause aversion to sex life, leading to loss of sexual desire.

To improve sexual ability, many patients are most familiar with "Viagra". "Viagra" directly improves the function of the cavernous body of the penis, while endocrine therapy targets the underlying causes of sexual dysfunction. Some ED patients need a combination of both treatments. In addition, the physiological effects of male testosterone are very extensive. Not only in reproduction and urination, but even in the skin, bones, hematopoiesis, and cardiovascular system, there are androgen receptors. If treatment is not taken seriously and left alone, male testosterone deficiency will not only cause the above menopausal symptoms, but also be a harbinger of certain underlying diseases such as cardiovascular disease. Therefore, proper testosterone supplementation can effectively increase the muscle content and strength of middle-aged and elderly men, significantly improve sexual desire and quality of sex life, increase bone density, reduce the incidence of fractures, and also have benefits for cardiovascular and other organs, ultimately extending the quality of life.