What to do if you overdo it

What to do if you overdo it

Many unmarried adults use masturbation to meet their physiological needs. In a sense, when there is a physiological need and there is no partner by your side, masturbation is a helpless act, which can save a lot of trouble. However, masturbation is also a sexual life. If it is excessive, it will also affect human health, especially the side effects on the normal physiological functions of men. So what are the dangers of masturbation?

Generally speaking, excessive masturbation may cause kidney deficiency, affect future sexual life, and even cause abnormal sperm quality and male diseases. It may also affect future fertility considerations, and requires medical guidance for targeted drug repair and treatment. It is recommended that you develop good habits in the future, seek medical guidance for detailed repair and conditioning according to your own situation, strengthen nutrition, and participate in more targeted sports to improve your physical fitness.

Recovery method: 1. Quit sex. This includes quitting masturbation and quitting YY. This is the foundation. 2. Exercise moderately. Don't exercise too intensely. It's not good to sweat a lot. Sweat is semen. Generally, a little sweat is enough. 3. Diet. Don't eat too much meat, meat can promote desire; don't eat too much. Don't have a midnight snack at night. 4. Do kidney-strengthening exercises. Baidu "Double hands climbing feet to strengthen kidneys and waist" and do it according to the movements. It has to be in place. You may not be able to reach the ground at first, as long as you feel the hind legs tighten. 5. Vajra Iron Plate Exercise, Baidu, it's not difficult, but the difficulty lies in persistence. 6. Read articles about quitting sex to improve your awareness. It's not okay to quit by force. You must have awareness, otherwise, you will break the vow. It is recommended to go to the quitting sex forum to have a look.

Masturbation itself is not a disease and generally does not bring negative effects. However, long-term excessive masturbation can seriously affect a person's physical condition and cause kidney deficiency. Bad masturbation habits can also cause a person's sexual desire to gradually decrease.

The symptoms of kidney yin deficiency are "heat", mainly low back pain, dry heat, sweating, sweating, dizziness, tinnitus, etc. Kidney yin deficiency can be supplemented by eating hasselt-fried meat, black fungus, black sesame, small walnuts, etc., and oral Liuwei Dihuang Pills are recommended.

<<:  Why does the sperm leak out?

>>:  How to eliminate the pearly rash on the glans penis

Recommend

How should chronic prostatitis be treated?

Chronic prostatitis is a disease that is prone to...

Testicular swelling and pain

Testicular swelling and pain is a very common phe...

What are some kidney-tonifying wines for men?

Most men like to drink alcohol. If their diseases...

How to improve memory instantly? These tips will boost your memory!

Memory is a very powerful aspect of human beings....

What causes testicular pain after ejaculation?

Men affectionately call testicles "balls&quo...

How to reduce a boy's big nose

The European and American stars in the movies hav...

What are the methods for super memory training?

In China's traditional education system, if s...

How to completely remove facial beard

Beard growth is also an important sign of male de...

Dull pain in left testicle and left abdomen

The male testicles are an essential organ in the ...

What is the main cause of impotence?

Nowadays, many people suffer from impotence durin...

Poor sperm quality but pregnant

If a woman wants to get pregnant, the egg must be...

The reason why boys have dark spots on their faces

In daily life, we can see that many men have blac...

Why does the male urethra opening hurt a little?

A little pain in the urethra is a symptom that ma...

How to treat men infected with trichomoniasis

How to detect male trichomoniasis? Male trichomon...