What to do if you overdo it

Many unmarried adults use masturbation to meet their physiological needs. In a sense, when there is a physiological need and there is no partner by your side, masturbation is a helpless act, which can save a lot of trouble. However, masturbation is also a sexual life. If it is excessive, it will also affect human health, especially the side effects on the normal physiological functions of men. So what are the dangers of masturbation?

Generally speaking, excessive masturbation may cause kidney deficiency, affect future sexual life, and even cause abnormal sperm quality and male diseases. It may also affect future fertility considerations, and requires medical guidance for targeted drug repair and treatment. It is recommended that you develop good habits in the future, seek medical guidance for detailed repair and conditioning according to your own situation, strengthen nutrition, and participate in more targeted sports to improve your physical fitness.

Recovery method: 1. Quit sex. This includes quitting masturbation and quitting YY. This is the foundation. 2. Exercise moderately. Don't exercise too intensely. It's not good to sweat a lot. Sweat is semen. Generally, a little sweat is enough. 3. Diet. Don't eat too much meat, meat can promote desire; don't eat too much. Don't have a midnight snack at night. 4. Do kidney-strengthening exercises. Baidu "Double hands climbing feet to strengthen kidneys and waist" and do it according to the movements. It has to be in place. You may not be able to reach the ground at first, as long as you feel the hind legs tighten. 5. Vajra Iron Plate Exercise, Baidu, it's not difficult, but the difficulty lies in persistence. 6. Read articles about quitting sex to improve your awareness. It's not okay to quit by force. You must have awareness, otherwise, you will break the vow. It is recommended to go to the quitting sex forum to have a look.

Masturbation itself is not a disease and generally does not bring negative effects. However, long-term excessive masturbation can seriously affect a person's physical condition and cause kidney deficiency. Bad masturbation habits can also cause a person's sexual desire to gradually decrease.

The symptoms of kidney yin deficiency are "heat", mainly low back pain, dry heat, sweating, sweating, dizziness, tinnitus, etc. Kidney yin deficiency can be supplemented by eating hasselt-fried meat, black fungus, black sesame, small walnuts, etc., and oral Liuwei Dihuang Pills are recommended.