The man's belly is getting bigger and bigger

Many male friends often have beer belly problems in middle age. The main reason for this is that you don't pay attention to your diet and exercise habits. So we suggest that male friends exercise more and eat more vegetables. For the problem of men's growing belly, we suggest that male friends can exercise more or learn more about related knowledge, which will help you control your weight and reduce your belly.

Because the body shape changes of adults often start with the enlargement of the waist and abdomen, the characteristics of obesity are also first manifested in the accumulation of fat in the waist and abdomen. "Thick waist and big belly" not only directly affects a person's mental outlook, but also brings inconvenience in movement, and also affects the normal function of internal organs. If this continues, it will also pose a threat to health.

First, you need to relax your mind and spirit. Secondly, you need to appropriately reduce the intake of sugars, starches, and animal fats. Thirdly, you need to persist in physical exercise and strengthen the abdominal wall muscle group to a certain extent. The key is to consume the deposits in the abdomen and muscles. Strengthen the waist and abdominal muscles so that the abdominal viscera will not protrude or sag due to weak or slack abdominal wall muscles. This is also very important for improving your body shape. If you normally participate in swimming, jogging, mountain climbing, gymnastics, and carry out targeted abdominal muscle exercises, it is also an effective way to reduce waist and abdominal fat and strengthen abdominal muscle strength.

Here are some simple exercises that are easy to do, require no special equipment, and can be done at any time:

1. Rub the abdomen: The practitioner lies on his back on the bed, puts his hands together, and rubs them on the abdomen clockwise and clockwise for 50 times each. Then, separate his hands and put them on the abdomen, and then reciprocate up and down 50 times. It is required not to use any mind. You can hold your breath and push up your abdomen to practice. Do one set in the morning and evening.

2. Body rotation: Stand upright with your legs apart and shoulder width apart, put your hands on your hips or hang them down at your sides, and rotate your body 50 times to the left and right as your body sways. You are required to keep your legs still while rotating, rotate your body in a large range, straighten your back, and keep your head and neck up.

3. Bend forward and stand up: Stand with your legs apart and shoulder width apart, bend your upper body forward and bend your lower body forward, then stand up. Keep your knees straight and try to touch the ground with your hands. Repeat 50 times. (You can also increase the number of times gradually according to your physical condition).

4. Raise your legs one by one: Start by standing on your legs (you can also hold on to the wall, desk, windowsill or carpet on the bed with your hands). Keep your upper body as still as possible and lift your knees as high as possible to your chest. You can hold your legs with your hands. Repeat 50 times in a row.

5. Sit-ups: The practitioner lies on his back on the bed or carpet, stretches his legs, sits up with his upper body, then leans forward and touches his toes with his hands, repeating several times.

6. Hip-twisting jump: Jump with both feet in place and twist your hips with straight knees. Jump with both feet and twist your hips left and right at the same time. Swing your arms left and right in front of your chest in the opposite direction of your hips. Repeat several times in a row.

There are many other ways to train the waist and abdomen. The above training methods are easy for the trainer to operate. They can be selected individually or combined. You must persevere; it is useless to start from interest and then give up. Only if you are serious and strict, and do it every time to feel a little tired, so as to work your muscles and bones, can it be effective and you will definitely benefit a lot.