What kind of exercise can prevent premature ejaculation?

Premature ejaculation is a very common condition in middle-aged and elderly men. Premature ejaculation is related to many reasons. In order to completely cure the symptoms of premature ejaculation, a comprehensive treatment method must be adopted. Especially proper exercise. When the body's functions decline, proper exercise can restore the body's normal functions. So many people want to treat premature ejaculation through exercise. Then let's talk about what kind of exercise can restore premature ejaculation.

1. Jogging

Before running, stretch your arms and legs, shake your hands, stretch your legs, and twist your waist. The distance you run can be determined according to your own and objective conditions. You can also run outdoors with your legs raised high or use a street treadmill.

You can practice aerobic breathing qigong by walking to relax your body and taking deep breaths: spread your legs parallel to your shoulders, close your eyes and relax your whole body, inhale into your abdomen, and hold your breath for 10 seconds to move the qi from your dantian through your chest, throat, uvula, back of the head to your lumbar spine, and then slowly exhale the qi in your body. Repeat this cycle for 20-30 minutes.

2. Bicycle

Riding a bicycle to work is also a good exercise! Have you tried jogging or walking to work? If your office is close to home. Put a leather suit in the office, put on sportswear and running shoes and be active on the road. This is the most popular office song for white-collar workers around the world.

3. Skipping rope and doing exercises

Rope skipping can promote blood circulation, supply the brain with more oxygen and nutrients, promote blood circulation, strengthen the brain and warm the internal organs, and improve thinking and imagination. Rope skipping for 15 minutes, while exercise is to calm the mood and exercise the muscles of all parts of the body, so it is also appropriate to do it for 15 minutes.

In addition to these exercise methods. Men with symptoms of premature ejaculation can also pay more attention to their usual diet and eat more foods that can increase sexual ability, such as leeks. This method of combining physical exercise can better recover from the symptoms of premature ejaculation. If you are sick, please don't have too many psychological burdens, maintain a good mood, and do early prevention, early detection, and early treatment, which is the basis for maintaining health. Too much psychological burden will only make the symptoms of premature ejaculation more serious, and it will not be of any benefit to the treatment of premature ejaculation. Family and friends should also pay more attention and not laugh at or tease patients with premature ejaculation. Otherwise, it may make the condition worse.

Premature ejaculation is actually a symptom of a physical disease. Many people regard premature ejaculation as a shameful disease. They are embarrassed to treat and diagnose when they have symptoms of premature ejaculation. This is of no benefit to curing premature ejaculation. When there are symptoms of a physical disease, you should actively treat and exercise to prevent it. This is the only way to effectively cure the disease.