Pay attention to these matters, running at night can have a weight loss effect

Losing weight doesn't happen in a day or two. It requires perseverance and persistence, such as running. Some people choose to run at night and some choose to run during the day. Running also requires tips. What should friends who run at night to lose weight pay attention to?

Breathing

If you don't adjust your breathing well, it's very easy to go from aerobic exercise to anaerobic exercise, which greatly reduces the weight loss effect. Keep your aerobic heart rate between 60% and 80% to keep your aerobic exercise at its peak.

Proper entry into anaerobic exercise

If you are always in an aerobic state, it is difficult to control the peak value. However, if you have a quick run at the end of your planned exercise to put your body into an anaerobic state, this will allow your body to reach two aerobic peak points, which is very effective for weight loss.

Pay attention to your posture

Alternate your legs, lift your legs as high as possible, and take as wide a step as possible. The front foot should not drag the back foot. This is because in terms of energy consumption, the energy consumption of vertical movement is much higher than that of horizontal movement. Therefore, if you want to be effective, lift your feet as high as possible.

Select time

In the evening, photosynthesis is maximized and the oxygen content in the air is the highest, which is the best time to run.

You can choose to run at night after eating. It not only helps digestion, but also because plants also need to absorb oxygen at night. The oxygen content is low and it is very easy to reach the aerobic peak. Therefore, the amount of running at night can be reduced and the time can be appropriately extended.