Can testicular supplementation improve sexual function?

Testicles are of great significance to male friends. Once there is a problem with the development of testicles, it will inevitably affect the quality of life of individuals. If there is a problem with the testicles, sexual dysfunction will follow. So, can testicular supplements improve sexual function? Testicular supplements can improve one's sexual ability. There are many ways to supplement testicles. It is best to do it under the guidance of a doctor. After all, drugs are irritating and cannot be used casually.

The male testicles are the source of male sperm, so if you ejaculate too much or have an uncontrolled sex life, it is easy to cause kidney essence deficiency, resulting in rare semen, yellow semen, or decreased sperm motility. Therefore, you need to take more nourishing and conditioning. You can take Chinese medicine that nourishes the kidney and replenishes sperm, or Chinese patent medicine, such as Yougui Pills, Jingui Shenqi Pills, etc., which have therapeutic effects.

How to take care of your testicles

Physical exercise: Women rely on maintenance, while men rely on exercise. Exercise can maintain vigorous energy, increase the body's oxygen content, and increase the secretion of testosterone. It is the best supplement for men. At least twice a week, vigorous exercise should be performed, such as playing ball, running, strength training, etc. After sweating profusely, the mind and body will be relaxed, and the quality of sexual intercourse will be greatly improved.

Massage the private parts: Regularly massaging the private parts with your hands can improve blood circulation. Since it can constantly supply fresh blood to the testicles, it will certainly enhance testicular function and improve male ability. Massage can be done once a day, 2-3 minutes each time.

Tongkat Ali: This is just a plant root, but it is a treasure in terms of nourishing men. Drinking 3-5 grams of Tongkat Ali in water every day has a good effect on nourishing men's body and kidneys and improving sexual ability.

Regular intercourse: Regular intercourse can promote metabolism and energy circulation in men. Regular intercourse should not be excessive.

Food nourishment: Men can eat donkey meat, venison, antler, shrimp, oxtail and bullwhip, black beans and leeks, black chicken, loach, yellow eel, sheep kidney, mutton, etc. for nourishment, which are very helpful for men to improve their abilities in certain aspects.

To improve their sexual ability, men need to be nourishing and regular, and remember not to be overly indulgent.