How to increase the hardness of the penis

The penis is a relatively important sexual organ of men. The hardness of the male penis during erection not only affects fertility, but also affects sexual life. If there is an abnormality in the male penis, or the hardness of the erection is not enough, it will not only cause some harm, but it may also cause great psychological pressure on men. Therefore, it is very important to improve the hardness of male erection. So how can you improve the hardness of the penis?

How to increase penis hardness

Increase hormone secretion

Hormone secretion is one of the main elements to improve sexual ability, so you should eat some foods containing hormones or foods that can stimulate hormone secretion on a regular basis. This will allow the body to have more hormones, which will improve people's sexual desire and sexual ability, thereby increasing the hardness of the penis erection.

Hot and cold shower method

This method was very popular in ancient times. The basic principle is to use the temperature difference between cold water and hot water to stimulate the blood circulation of the penis, so that the blood keeps flowing in the penis and expands the blood vessels of the penis. Every day before going to bed, you can prepare a basin of cold water and a basin of hot water, then soak the penis in cold water for one minute, then switch to hot water for one minute, and soak it about 3 times respectively. However, do not let the hot water be too hot to burn the penis.

Weight loss

When men are obese, there will be too much fat around the penis. Once this happens, it is easy to cause the temperature of the private parts to be too high, which will affect the testicles and scrotum, causing them to become diseased, and thus causing the penis to be not hard enough during erection. Therefore, if you want to increase the hardness of the penis, you must first lose weight.

Multi-sports

Exercise can not only help you lose weight, but also help us promote blood circulation. We have mentioned above that losing weight can increase the hardness of the penis. When exercising, we can promote blood circulation in our body, so that the penis can be filled with enough blood during erection, making it erect and hard enough.

Penis massage

Before going to bed every day, you can massage your penis to increase the erection hardness of the penis. You can rub your hands together to warm them up, and then gently massage the penis for about 3 minutes every day. This can also speed up the blood circulation in the penis. The penis is always absorbing fresh blood, so that the penis will be in a healthy development environment, and its erection hardness will also increase.

Sleeping naked every day

Men can sleep naked because it keeps the penis free and the temperature is relatively low, which is very suitable for the penis's survival temperature. It can also enhance the ability of the testicles and make the penis erect and harder.