Is it true that eating walnuts can improve men's sperm quality?

Walnut kernels are fresh and tender in season, and the skin can be easily separated. However, after a few days, the skin is not easy to remove. In fact, walnut skin is a very nutritious food, and it is best to eat walnut kernels without peeling the skin. Walnut kernels have the effect of suppressing coughs, and the effect is very obvious. This is very useful for the treatment of asthma. In addition, men can strengthen their sperm by eating walnuts. Do you know this?

According to a new study by the American Society of Reproductive Biology, men who eat a handful of walnuts every day can improve sperm quality. Researchers from the Fielding School of Public Health at the University of California, Los Angeles, divided the subjects into two groups, one group ate a normal diet, and the other group ate 75 grams of walnuts every day. Before and after the experiment, the researchers extracted sperm samples from all participants and conducted comparative analysis on sperm concentration, motility, shape and size, and chromosomal abnormalities. The results showed that only the sperm quality of men in the "walnut group" was significantly improved.

Dr. Wendy Robins, who led the new study, said fatty acids and other polyunsaturated fatty acids play an important role in improving sperm maturity and sperm membrane function.

What is the healthiest way to eat walnuts?

1. It should be taken in moderation and for a long time.

Although the fat contained in walnut kernels is unsaturated fatty acid that helps to remove cholesterol, fat itself has high calorie content. If too much is consumed and not fully utilized, it will be stored by the body as cholesterol, which will have the opposite effect. Generally speaking, the weight of walnut kernels taken per day should be around 20-40 grams, which is equivalent to about 4-5 walnuts. At the same time, other fat intake should be appropriately reduced to avoid excessive calorie intake.

2. Peel off the skin of the walnut kernel.

Some people like to peel off the thin brown skin on the surface of walnut kernels, which will lose some nutrients, so don't peel off this thin skin.

3. People who should not eat walnuts.

Walnuts are very hot and contain a lot of oil. Eating too much will make people get angry and nauseous. People who are suffering from internal heat or diarrhea should not eat them.

Facts have proven that men can indeed achieve the purpose of strengthening their sperm by eating walnuts. We can get this answer in the article, so this is not a fabrication, but a true one. In addition, it is not easy to eat too many walnuts every day, just eat a moderate amount, and when eating walnut kernels, you should also eat the skin, so as not to lose the nutrients of walnuts.