Women all hope that their husbands will be "straight" for a long time

As working hours in the office increase, sitting for a long time without exercise will cause great harm to men's bodies and lead to low sexual performance. So what should men eat to get an erection? The following are 8 kinds of foods that make men get erections.

1. Marine fish

Apart from deep-sea fish, nothing seems to combine healthy fats and omega-3 fatty acids so perfectly. These unsaturated fatty acids are the first choice in human daily diet. They can not only protect the heart and promote blood circulation, but also enhance the human immune system and reduce the risk of cancer in men.

2. Soybeans

Soy isoflavones can effectively reduce the risk of prostate cancer in men. At the same time, recent studies have shown that consuming 25g of soybeans per day can effectively control cholesterol levels in the body and reduce the occurrence of the disease.

3. Oysters

As the legend goes, oysters are a love food. Men only need to eat a few oysters a day to meet their daily zinc needs. In addition to being used to make sperm, zinc can also promote cell regeneration and repair. In addition to oysters, lean beef, lean pork and soy products are all good sources of zinc.

4. Walnut

Walnuts are known in traditional Chinese medicine for strengthening the kidneys and consolidating essence, promoting diuresis and eliminating stones, moistening the intestines and relieving constipation, warming the lungs and calming asthma. They are often used for kidney deficiency and low back pain, urinary stones and other symptoms, and are a good product for nourishing the kidneys. There are many ways to eat walnuts. Boiling walnuts with an appropriate amount of salt water, drinking the water and eating the residue can cure kidney deficiency and low back pain, spermatorrhea, atrophy, forgetfulness, tinnitus, frequent urination and other symptoms. Walnuts can be cooked into porridge with coix seeds, chestnuts, etc., which can cure frequent urination, spermatorrhea, loose stools, and diarrhea at dawn. Walnuts can be dipped in sugar with sesame and lotus seeds to nourish the heart and brain, and can also cure sweating. Eating walnuts raw with longan meat and hawthorn can improve heart function. Walnuts are also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other symptoms.

5. Broccoli

Broccoli is rich in vitamin C, beta-carotene, potassium, magnesium and other essential nutrients for the human body. Long-term consumption can effectively reduce the incidence of heart disease. Cauliflower is also recognized worldwide as the best anti-cancer food.

6. Whole-grain foods

Whole-wheat foods contain various vitamins and trace elements needed by the human body, and are the best source of crude fiber for the human body. Both men and women need to add this food to their breakfast.

7. Cherry

Men rarely take the initiative to sunscreen. The vitamin C, beta-carotene and antioxidant ingredients in cherries can effectively repair damaged skin cells, making people look younger and more energetic.

8. Banana

Bananas are a fast physical recovery agent. The potassium in bananas is an essential element for maintaining heart rate, blood pressure and other vital features of the human body. In addition, the magnesium and vitamin B-6 in bananas can maintain the vitality of red blood cells and enhance the body's immune function. Therefore, in addition to cereals, bananas are also essential for every man's breakfast. Don't like eating bananas? Then oranges, milk, tomatoes, tofu, etc. are also good choices.