What to do if your penis is flaccid

The pace of modern society is getting faster and faster, and the pressure of life is getting greater and greater. Many men have problems with penis fatigue. Although it is normal for men to have problems with penis fatigue due to working overtime, drinking for a long time, and lack of exercise, the penis is a symbol of male dignity, and its fatigue is a major blow to men. So what should men do if their penis is fatigued?

First of all, the penis erection is caused by the swelling of the spongy tissue. Therefore, the method of training the penis erection also starts from this fundamental point. First of all, it is external stimulation, that is, when taking a bath at night, use warm water to stimulate the penis and make it engorged with blood. Keep doing it every day.

The second is the massage method. Every night, or in the morning when you have an erection, hold the penis with your hand, then squeeze it tightly, stretch it back and forth, or stretch it up and down, until the penis is engorged with blood and erect. Do this several times, and keep doing it every day.

The third is to exercise your buttocks more, that is, you can use any fitness equipment to exercise your waist strength every night. This can speed up the blood circulation of the spongy tissue in the penis area. If you can persist every day, it will greatly improve the hardness of men.

Fourth: Go to a regular professional hospital for examination and treatment. This can avoid unnecessary troubles. Manage and coordinate interpersonal relationships, family relationships, and marital relationships, keep a good mood, and strive to create a warm, good family atmosphere and a quiet sex life environment.

Note:

Finally, you need to pay special attention to your diet. Eat more foods rich in trace elements such as zinc, eat more fresh vegetables and fruits, eat more foods rich in vitamins and proteins, and eat less spicy and irritating foods.