Apple and banana weight loss method, new discoveries of apple and banana skills

Apples and bananas are fruits that we often eat in our daily lives. Apples contain pectin and tannic acid, which have the effect of digestion and detoxification, and bananas have the effect of promoting digestion. Both can be eaten as a weight loss diet. However, when using apples and bananas to lose weight, you must pay attention to moderation and not overdo it.

1: Bananas are beneficial fruits rich in starch (so it is not advisable to eat too much, as it is easy to gain weight). From the perspective of traditional Chinese medicine, bananas are sweet and cold in nature, which can clear away heat and moisten the intestines, and promote gastrointestinal motility, but they are not suitable for people with spleen deficiency and diarrhea. There is always a reasonable explanation for everything. Bananas are cold in nature, and according to the principle of "cooling the hot", they are most suitable for people with dryness and heat. People with hemorrhoid bleeding and those with fetal movement disturbances due to dryness and heat can eat banana flesh raw.

2: Banana weight loss meal: Banana salad Ingredients: banana, salad dressing Method: Cut the banana into pieces. You can add other vitamin C-rich fruits such as oranges, cherry tomatoes and green apples to make a mixed fruit salad.

3: Although the banana weight loss method focuses on eating bananas for breakfast, you should also decide the amount of bananas you want to eat based on your own physical condition to avoid counterproductive results. At the same time, you must ensure a good work and rest schedule to allow the body to enter a good metabolic cycle.

1: The pectin and tannic acid in apples have astringent effects, which can excrete toxins and waste accumulated in the intestines. The crude fiber in apples can soften stools and facilitate excretion; organic acids can stimulate the intestinal wall and increase peristalsis; and vitamin C is more effective in protecting the cardiovascular system. Therefore, apples are more conducive to weight loss.

2: You can eat apples to lose weight. Apples make you feel full and you won't feel hungry. It doesn't matter if you eat them when you are hungry. You won't gain weight. Yogurt is also a good weight loss product, but when choosing yogurt, you must see the fat content ≥1.0% marked on it. Yogurt with high fat content will not be as effective.

3: Many people are used to peeling apples when eating them. Experts point out that dietary fiber is very rich near the peel. If you peel the apple, most of the dietary fiber will be removed. Therefore, if you want to have a bowel movement, do not peel the apple. You can also choose other foods rich in dietary fiber, such as oats, sweet potatoes, whole beans and corn, which are all good choices for preventing constipation and losing weight.

Diet is the key to healthy weight loss. It is also recommended that you drink milk while eating apples for weight loss. This is a healthier way to lose weight. Moreover, if milk and apples are combined, patients will feel full after eating apples, which can avoid overeating, while milk ensures people's daily nutritional needs.