How to improve sperm motility?

Sperm is a man's capital. Whether sperm motility is good or bad, whether sperm quality is good or not, whether sperm quantity is large or not, is actually closely related to whether your partner can have a high-quality baby. If you want your sperm to be active, don't just take a hot bath or a sauna. Of course, long-term cycling and long-term driving are not good for sperm. And you can't sit on the sofa for a long time. So how to improve sperm motility?

6 tips on how to improve sperm motility

Keep doing proper exercise. Exercise can not only maintain a healthy body, but also effectively reduce stress. Men with high stress levels can consider exercising for 30-45 minutes every day. It should be noted that exercise should not cause fatigue, and loose clothing should be worn to help dissipate heat.

Learn to clean yourself: Men should develop good hygiene habits, because private parts are more likely to harbor dirt. The foreskin and scrotum should be cleaned every day;

Ensure nutrition. Men usually have the problem of excess nutrition, but for healthy reproduction, men should focus on consuming more vegetables, fruits and seafood, and regularly consume animal liver.

Regular physical examinations and vaccinations. Men's immunity is not as reliable as women's. Regular physical examinations can not only prevent many diseases, but vaccinations can also prevent some infectious diseases, especially those that may affect reproductive health.

Stay away from environments that are exposed to radioactive substances, high temperatures, car exhaust, pesticides, etc. If you want to have a child, it is best to stay away from such environments for half a year before making arrangements.

Warm reminder: In order to improve the vitality of your sperm, you need to exercise moderately, but you need to avoid activities that last more than two hours. And you can't wear tight pants with poor breathability casually. In fact, you can wear some pure cotton underwear. And you need to exercise moderately.