What should men eat to replenish their body when they are weak?

Kidney deficiency refers to the deficiency of the yin and yang of a person's kidney essence, and there are several types of kidney deficiency, the most typical of which are kidney yin deficiency and kidney yang deficiency. When a person has kidney deficiency, no matter what kind of kidney deficiency it is, it will lead to a decrease in the person's immunity, and there is more evidence that when kidney deficiency occurs, the ability of the kidney will also weaken. So what should men eat to replenish their deficiency?

What should men eat to replenish their body?

1. Longan meat porridge

Main ingredients: 15 grams of longan meat, 15 grams of red dates, 100 grams of rice, and appropriate amount of white sugar.

Preparation: Put rice, longan meat and red dates into water, boil over high heat and then simmer for 30 minutes until the rice is cooked, add appropriate amount of sugar. Take it once a day in the morning and evening, but do not take too much.

Function: Strengthens the spleen and nourishes the heart, replenishes blood and calms the mind. Treats deficiency of both the heart and spleen, pale lips and nails, palpitations, insomnia and forgetfulness, poor appetite and loose stools, fatigue, and swelling of the lower limbs.

2. Amber walnut

Main ingredients: 300 grams of walnut meat, 150 grams of white sugar, a little salt, and appropriate amount of oil.

Preparation: Put the walnut meat in boiling water, add a small amount of fine salt and soak for 10 minutes, pick out the walnut skin, wash and drain; put a small amount of water and sugar in the pot, boil until the sugar juice is thick, add the walnut meat and stir-fry, so that the sugar juice wraps the walnut meat; change the pot and heat the oil, add the walnut meat covered with sugar juice, fry on low heat until golden brown, remove, drain the oil, and eat after cooling.

Function: nourishes the kidney and consolidates the essence, warms the lung and calms asthma. Treats chronic illness or elderly people with weak lung and kidney yang, frequent urination, backache and weak legs, cough and asthma. It can also be used for constipation caused by the elderly or physical weakness.

3. Pulled lotus seeds

Main ingredients: 200 grams of soaked lotus seeds, 50 milliliters of oil, 50 grams of sugar, appropriate amounts of red and green cherries, flour and dry starch.

Preparation: Wash the soaked lotus seeds and dip them in dry starch; put oil in a wok and heat it to 60% hot, put the lotus seeds dipped in starch into the pot, fry until golden brown, remove and drain the oil; scrub the wok clean and put in sugar, add warm water and heat, when the sugar turns light yellow, put in the fried lotus seeds, turn it over a few times to evenly coat the lotus seeds with sugar juice, put it in a spoon on a plate coated with cooked oil, and sprinkle the chopped red and green cherry cubes on the plate.

Function: Clears heart fire, connects the heart and kidneys, and prevents kidney deficiency.