Why does my husband's feet shake frequently when he sleeps?

Frequent shaking of the feet during sleep may be due to calcium deficiency. You can eat more calcium-supplementing foods, take calcium tablets appropriately, get more sun exposure, etc. If it still happens after a period of time, it may be a mild case of sleepwalking. Some unconscious movements will occur when dreaming at night, and you will forget them the next day. Patients with sleepwalking must pay attention to rest and keep some dangerous items away.

Causes?

Psychosocial factors

Some children suffer from sleepwalking related to psychosocial factors, such as disrupted daily routine, environmental stress, anxiety and fear, family discord, poor parent-child relationship, study stress and poor test scores.

Deep sleep

Since sleepwalking often occurs in the first 1/3 of deep sleep, various factors that deepen sleep, such as excessive fatigue during the day, lack of sleep due to staying up late for several days in a row, and taking sleeping pills before bedtime, can induce the occurrence of sleepwalking.

Genetic factors

Family investigations have shown that most sleepwalking patients have a positive family history, and the comorbidity rate among monozygotic twins is six times higher than that among dizygotic twins, indicating that the disease has a certain relationship with genetic factors.

Developmental factors

Since the disease often occurs in childhood and gradually stops with age, it suggests that sleepwalking may be related to delayed development of the cerebral cortex.

Treatment

Aversion Therapy

Catharsis

From the above analysis of the causes, we can know that sleepwalking is caused by mental depression, so to cure sleepwalking symptoms, we must relieve the depression deep in our hearts. In fact, it is very simple to find the cause of sleepwalking. The sleepwalker's sleepwalking behavior most likely represents his deep thoughts. The husband pointed the hunting rifle at his wife, and he used his own imagery in his sleepwalking to vent his inner dissatisfaction. If sleepwalking is caused by implicit conflicts between husband and wife, you can refer to the relevant self-healing methods in the first chapter of this book for psychological adjustment. Relieving the deep depression in the patient's heart is the key to treating sleepwalking. The wife of the patient mentioned above must have a heart-to-heart talk with her husband and work hard to resolve the existing contradictions and conflicts.

In fact, the incidence of sleepwalking in children is quite high, and these sleepwalking are often caused by missing their loved ones. Parents or children's guardians should give children more warmth, care and love them, help them solve some specific problems, and reduce children's longing for their loved ones. If possible, children should meet their loved ones as soon as possible, or make a phone call or write a letter. These methods can effectively eliminate children's excessive longing for their loved ones.

Preventive Health Care

1. Arrange your work and rest schedule properly

Develop good sleeping habits and daily routines, avoid excessive fatigue and high tension, pay attention to going to bed and getting up early, exercise, and adjust the sleep rhythm to the best state.

2. Pay attention to the control of the sleeping environment

Close doors and windows before going to bed, and keep away all dangerous items to avoid getting lost during a sleepwalking attack or causing harm to yourself or others.

3. Pay attention to the protective medical system

Do not discuss the severity of the condition or the sleepwalking experience in front of the child to avoid increasing the child's tension, anxiety and fear.