This way of urinating can improve men's sexual ability

As the old saying goes, eating, drinking, sex, and the great desires of human beings exist. In ancient Chinese medicine, there are many "health preservation techniques" that help men improve their sexual performance. Some of them are simple and practical, in line with modern medical concepts, and are worth learning.

Standing on tiptoes when urinating

Standing on tiptoes when urinating has many benefits for men. First of all, standing on tiptoes can dredge the three yin meridians of the foot, thus benefiting the kidneys and strengthening yang. Secondly, when standing on tiptoes, the muscles on the back of the calves on both sides contract, and the amount of blood squeezed out can promote blood return to the lower limbs and strengthen the pelvic floor muscles, thereby improving the hardness of the penis and maintaining erection time.

Finally, standing on tiptoes when urinating can make urination smoother and protect the prostate, which is especially helpful for men with chronic prostatitis and prostate hypertrophy.

The method is: when urinating, stand on your heels with your feet shoulder-width apart, and then relax. Repeat 3 to 5 times. You can also practice this at other times.

Lift your anus 100 times a day

Some men's weak ejaculation force is related to the weakness of the pubococcygeus muscle. The pubococcygeus muscle is located on the inner side of the gluteus maximus, inside the pelvis, connected to the pubis and coccyx, and has a great relationship with the strength of ejaculation. Anal lifting is the simplest and most effective way to exercise the coccygeus muscle.

When you are in a meeting, riding in a car, or waiting in a queue, you can consciously do the anus levator exercise. First, contract it for 3 seconds, then relax it for 3 seconds. This counts as 1 time. Do it 100 times a day. If you persist for a month or two, you will feel obvious progress.

Massage the lower abdomen

Massaging the abdomen can promote blood circulation, relax the body and mind, and help men improve their sexual ability. When massaging, lean back on a chair, stretch your palms naturally, attach them to the middle of the lower abdomen, and perform rotational movements with the wrist joint as the center. The movements should be gentle and coordinated, with a frequency of about 120 times per minute. The massage can last for 5 minutes.

Squat for 15 minutes

During sexual climax, the coordination and control of the hips, abdomen, deep pelvis and thigh muscles are the most critical. The horse stance exercise can fully exercise the muscles in these areas. Practicing it for 15 minutes every day can make men more supportive during sexual climax, less prone to fatigue, and improve control over ejaculation. Specific steps: Open your legs to shoulder width, with your feet parallel and facing forward, and your thighs as parallel to the ground as possible.