How to replenish kidney essence?

In life, people often suffer from insufficient kidney essence, which is commonly known as kidney essence deficiency. There are many reasons for this. For example, some people are overly tired from working for a long time, or have too frequent sex in a short period of time, or have some other chronic diseases, which can lead to insufficient kidney essence. This can cause great harm, so the following will teach you how to replenish kidney essence.

How to replenish kidney essence?

1. Oysters

"Compendium of Materia Medica" records: Oysters can treat deficiency, strengthen yang, detoxify, replenish qi and blood of men and women, make skin tender, and prevent aging. The reason why oysters can nourish the kidneys is that oysters contain a lot of zinc. Male semen contains a lot of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. In addition to zinc, oysters also contain selenium. Both zinc and selenium have the effect of treating oligospermia. However, it is not advisable to eat too much oysters. If you eat one or two oysters a day, the zinc and selenium intake into the human body is sufficient.

2. Black Rice

Black rice, also known as "medicinal rice" and "longevity rice", was also regarded as a palace health treasure by the royal family and was called "tribute rice". In the cold season, the first thing to do is to nourish the kidney. In the relationship between the five internal organs and the five elements, black corresponds to the kidney, and black rice is mild in nature and sweet in taste. Ancient medical books record that black rice has the effects of "nourishing yin and kidney, strengthening the body and warming the stomach, improving eyesight and activating blood circulation", "clearing the liver and moistening the intestines", "lubricating and benefiting essence, and nourishing the lungs and relaxing the muscles", and is a good ingredient for nourishing the kidney. Cooking black rice and longan into porridge has the effects of nourishing the heart and calming the mind, nourishing the kidney and benefiting essence.

3. Mulberries

Mulberries are cold in nature and sweet in taste. They can nourish the liver, kidneys, and yin. As the Southern Yunnan Materia Medica states: "Mulberries can benefit the kidneys and consolidate sperm. Long-term consumption can make hair darker and eyes brighter." They can help improve "reproductive sub-health." Many prescriptions for treating dead sperm syndrome use mulberries as an important component of medicine. Therefore, for men who are actively preparing for the "next generation" of human production, it is a good idea to eat more mulberries in this season. Mulberries can regulate sweating and improve sperm quality.

4. Sea Cucumber

Modern medical research has shown that the active substances contained in sea cucumbers, such as arginine, zinc, acidic mucopolysaccharides, and sea cucumbers, are natural marine Viagra that is suitable for both men and women and has no negative effects. Sea cucumbers have a high content of arginine and are known as "arginine tycoons". They can improve the function of brain and gonadal nerves and slow down gonadal aging. Sea cucumbers can nourish the kidneys and essence, nourish yin and strengthen yang, and are rich in trace elements such as iodine and zinc. They can participate in regulating metabolism and lowering blood lipids. The mucin and other polysaccharide components contained in them have the effects of lowering lipids and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin, and repairing tissues.

5. Quail

Quail meat is not only tender and delicious, but also rich in nutrition. Quail meat and quail eggs contain a variety of essential amino acids and inorganic salts for the human body. It has the effect of replenishing kidney qi and strengthening the waist and knees, and is a wonderful tonic. Men who eat it regularly can improve their energy and sexual desire.

6. Wolfberry

Chinese medicine believes that wolfberry can nourish the kidney and improve the essence, nourish the liver and improve eyesight, replenish blood and calm the mind, promote the production of body fluids and quench thirst, moisten the lungs and relieve coughs. Long-term consumption throughout the year can strengthen the body and maintain longevity. Eating a handful of wolfberries every day is enough, no need to soak in water, just chew them like raisins.