What are the foods that men can eat to replenish sperm?

From a medical point of view, sperm is the source of a man's vitality. If this vitality is insufficient, then the man will inevitably have a series of symptoms and problems. So many times, we can hear that men have back pain, kidney deficiency, etc. If these symptoms appear, then you must pay close attention and must seek timely treatment and prevention. You can supplement it through some foods. So what are the foods that men can eat to replenish their sperm?

What are the foods that men can eat to replenish their sperm? Let's take a look at the following introduction:

1. According to the theory of kidney storing essence in traditional Chinese medicine, we should take foods that nourish the kidney and benefit essence, such as yam, eel, ginkgo, sea cucumber, frozen tofu, tofu skin, peanuts, walnuts, sesame, and Yuzhiyuan, etc., to enhance the body's immunity and improve sperm production. This is consistent with the nutrition of Western medicine. Western medicine believes that sufficient protein and vitamins can promote sperm production. Vitamin A, vitamin B group, and vitamin E can increase reproductive function. In addition, the lack of some trace elements such as zinc, manganese, and selenium will also affect men's fertility.

2. Eggs. Eggs are the best supplement for sperm because they are rich in protein, fat, and a variety of vitamins. They also contain zinc, which is an important component of sperm cells. As the saying goes, "you get what you eat." Nuts can store and regularize the secretion of male sex hormones. In particular, walnuts and dates can strengthen the kidneys, replenish blood, benefit the stomach, and moisten the lungs. We talked about vitamins earlier. Since this type of substance can promote cell renewal, that is, it can metabolize old cells and replenish new cells. Fresh fruits and vegetables can achieve this effect.

3. Onions, garlic, etc. Foods such as onions and garlic can strongly stimulate the central nervous system and further stimulate the spermatogenic organs.

4. Leek. Leek is also called Yang Qicao, lazy vegetable, longevity leek, flat vegetable, etc. Leek is known as "Yang Qicao" in the pharmacopoeia because of its outstanding effects of warming the liver and kidney, boosting yang and consolidating essence. Leek seeds are irritants, which have the effects of consolidating essence, boosting yang, tonifying the kidney, treating belt, warming the waist and knees, etc., and are suitable for diseases such as spermatorrhea and polyuria.

The above is the specific introduction about "What foods can replenish sperm for men?" I hope you will find it helpful after reading it. Men are under great pressure in life, so as wives and family members, we should be more understanding and caring in life and not add unnecessary troubles to them!