How to make your penis bigger and thicker

Men take their sexual organs very seriously. Most men want their penis to be big and thick, but this is not the case. Some men are born with short penises. Men with short penises cannot satisfy women during sex, so it is easy to have problems and affect the happiness of the family. So how can you make your penis bigger and thicker? Here are some ways to make your penis bigger and thicker.

How to make your penis thicker

1. Training for a steel penis: prepare a basin of ice water with floating ice and a basin of slightly hot water. Hold the erect penis tightly from the root and put it into the ice water. After about a minute, take it out and massage it everywhere for a minute. Then put the penis and scrotum into hot water and massage it in the water for a minute. Do this three times by alternating between hot and cold. After that, ejaculate by masturbation and you are done.

2. Increase hardness: When fully erect and inserted, you can pull the "little brother" down a little, which will increase the hardness, but be careful not to break it.

3. Strengthen organ function and sex hormone secretion: Use horse stance to train waist strength and pelvic muscles.

4. Exercise more: Men should exercise more, especially leg muscles. It is recommended to go to the park for a walk of 5,000 steps after dinner to break down blood sugar and calm the sympathetic nerves.

5. Sleeping naked: In order to prevent sexual function from declining, sleep naked at night, let your penis breathe fresh air, cool down your penis, and enhance testicular function.

6. Use self-awareness to strengthen the parasympathetic nerves responsible for sexual erection: After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

7. Masturbation chain training method: Strong stimulation and ejaculation in one go cannot achieve the purpose of chain training. You should use your hands to clench, clench, and relax, repeatedly compressing the penis. This action can activate the nerves and blood vessels. In addition, when masturbating up and down, if you feel that you are about to ejaculate, you should stop immediately, hold the base of the penis tightly with your hands, then stop, continue, and stop again, and repeat several times.

8. Strengthen the penis reaction: Train the penis to move up and down freely. In the morning when you have an erection, before going to the toilet to urinate, use your fingers to gently press one-third of the distance from the front end of the penis, and push the penis down, so that the penis will be close to an erect state, then put your fingertips on the penis, feel its reaction, close the anus, and push the penis up. Repeat this action for about one minute.