The "Strengthening Penis" formula makes men feel good all night long

Hormones are not exclusive to women, men also need them. Not only can they make men have beautiful faces like women, but they can also help men strengthen their bodies, strengthen their spleen and nourish their kidneys.

Some of the foods we eat on a daily basis have this function. Do you know which foods can help men increase hormones to ensure men's health?

The following foods are recommended to increase hormones and make men strong and vigorous. You may want to give them a try!

1. Soybeans

Soybeans contain plant hormones, which are beneficial to women. At the same time, soybeans are also an excellent food for increasing hormones in men.

Japanese men who regularly eat soy products have a lower risk of prostate cancer than men in Western countries.

Soybeans are also effective in improving bone loss in men. Men over 60 years old will begin to lose bone mass, and the situation is as serious as that of menopausal women.

Eating more soybeans can supplement lecithin, which has been shown to be related to short-term memory and learning ability.

2. Pumpkin seeds

After the age of 40, most men have problems with prostate enlargement.

An experiment in the United States found that giving pumpkin seed extract to patients with enlarged prostate did reduce the frequency of frequent urination and improved other symptoms.

From this we can see that eating more pumpkin seeds has the effect of treating male prostate diseases. Pumpkin seeds are also the best source of vitamin E and can resist aging.

3. Carrots

Carotene will turn into vitamin A in the body, improving the body's resistance and inhibiting active oxygen that causes cell degeneration.

Carrots are rich in potassium. Carrots are a kind of crisp, delicious and nutritious home-cooked vegetable.

Eating two carrots a day can reduce blood cholesterol by 10% to 20%, and eating three carrots a day can help prevent heart disease and tumors.