Three ways to help men with sex that they must know

If you experience symptoms of "sexual shock" such as lack of sexual desire and sexual fatigue, please follow the following plan to save yourself as soon as possible.

Plan A: Keep a close eye on the “work”

1. Pay attention to the work rhythm. When working continuously for a long time, insert a few 5-10 minute rests to avoid increasing the intensity of tension.

2. Arrange the work progress reasonably and try not to extend the working hours of each working day.

3. Make this your motto: "Leave your work interest in the office and take your sex interest home."

Plan B: Keep a tight control on imports

1. Do not drink or drink less alcohol, coffee and strong tea to reduce the excitement and stimulation to the brain.

2. Use drugs with caution. Try not to use analgesics, insomnia drugs, and antidepressants to prevent these drugs from interfering with the activity of the nervous center and sexual excitement.

Plan C: Carry out the "Self-Strengthening Movement"

1. Take a deep breath after working for a while to calm your nervous and anxious emotions.

2. Learn to be humorous and self-deprecating, play some soothing music, take a hot bath, etc.

3. Give yourself half an hour of meditation time every day to relieve the nervous tension caused by work pressure.

4. Take some vacation time or keep exercising.