My husband is getting more and more irritable now.

Family harmony is very important in life. If the family is not harmonious and the couple often quarrels, it will not only affect the relationship between the couple, but may also affect the mental health of the children. In life, some men have very bad tempers and sometimes often lose their temper. Many women are often exhausted when encountering such situations. What should I do if my husband’s temper is getting worse and worse?

Men with bad temper

1. Lack of sleep

When people are short-tempered, part of the reason is due to poor sleep. I believe everyone knows that they will yell at colleagues and ruthlessly reprimand subordinates because of fatigue caused by lack of sleep. The same is true for ordinary employees. Because of lack of sleep, 39% of people will be short-tempered and 19% of people will easily make mistakes at work.

When you are irritable, part of the reason is due to poor sleep.

If a man does not sleep for a few days and works overtime and stays up late, his brain will restart, he will develop a bad temper and may explode at any time.

2. Low androgen

When we have a bad temper, it may be because of the decrease of male hormones. We all know that the secretion is vigorous in the 20s and 30s, and then gradually decreases. In the 40 years between the ages of 20 and 60, the secretion of male hormones decreases by 1/4. When male hormones decrease, men also have menopausal problems. Mood swings, irritability and loneliness are common menopausal symptoms.

3. Eating too much meat

The animal protein in meat will reduce the tryptophan content in the brain, which will lead to irritability, aggression and aggressiveness. The large amount of saturated fatty acids in meat will increase blood pressure, which is an important cause of emotional instability. Meat will cause the calcium ion content in the blood to decrease. Calcium in the blood can cool down emotions. The reduction of calcium ions increases the tendency to be irritable.

4. Junk fast food

Studies have found that eating French fries and chicken burgers can make men bad-tempered and violent. This is because people who eat junk food for a long time will lack omega-3 fatty acids in their brains, which will make the brain lose its flexibility and damage its ability to control emotions, leading to an increase in violent tendencies.

5. Skipping breakfast

Studies have found that skipping breakfast can cause men's mood and visual-spatial memory to deteriorate, but has no effect on women. Scientists believe this is related to the poor energy supply to the brain caused by skipping breakfast.

6. Too much pressure

Stress is an important factor in a man's bad temper. When under stress, men will be in a state of fighting, and there will be more catecholamines in the body, which will increase the person's fighting power. Too much catecholamine will cause an increase in toxins in the blood, thereby damaging liver cells. This is what Chinese medicine calls anger hurting the liver.

Stress is an important factor in men's bad temper

What to do if a man has a bad temper

1. Singing after get off work is a good way to relax. Rock music is a style of music that nourishes the liver. It can "regulate the liver meridian" and "promote the flow of qi", thus achieving the effect of nourishing the liver and strengthening the kidneys.

2. Breakfast should be mainly composed of unrefined grains such as whole wheat and brown rice, supplemented with meat, vegetables and fruits. It should not only be nutritionally balanced but also have sufficient calories. It is best to have chocolate or hot cocoa, which can not only quickly replenish the brain's energy supply, but also contains substances that increase happiness and make bad tempers disappear.

3. Vegetables and fruits can reduce men’s bad temper, because vegetables and fruits contain serotonin, eating more of them can make people calm.

4. The only way to solve the bad temper caused by sleep problems is to sleep. Go to bed early at night, don't stay up late, don't work overtime until late, and take a 10-minute lunch break at noon to make you happy and stay away from bad temper.

5. Sitting for a long time, driving for a long distance, and wearing tight pants will make the scrotum and testicles close to the body, increase the local temperature of the testicles, hinder the return of venous blood, and hinder the secretion of sex hormones. Therefore, you should wear loose clothes and pants, and stand up and move after sitting for 2 hours to allow the testicles to fully stretch and breathe freely.

After sitting for 2 hours, you should stand up and move around to allow your testicles to fully stretch and breathe freely.

6. Deep-sea fish, such as mackerel, salmon, silver fish, herring and herring, are rich in unsaturated fatty acids omega-3, which are very effective in treating bad temper.

7. Vitamin B1 is a detoxifier for the human nerves and controls the stability of emotions. Once it is lacking, the temper will become irritable. Sunflower seeds, bacon, pork chops, peanuts (raw), peas (flowers), barbecued pork, and sesame are all rich in vitamin B1.

8. Vitamin B12 manages the integrity of the nervous system and determines whether a person's temper is good or bad through the nervous system. Refined rice contains relatively few B vitamins, while coarse grains such as brown rice (such as oats, millet, corn, bitter buckwheat, and whole wheat) are very rich in B vitamins.