How to solve the problem of insomnia in men during menopause?

When you reach menopause, your physical condition will seriously decline and you will no longer have the vitality you once had. At the same time, you will be prone to a variety of abnormal symptoms. For example, many men are prone to insomnia during menopause. Solving this problem requires multiple approaches. The correct approach is introduced below.

1. Frequent irritability can also lead to insomnia. In fact, a bad mood is a very common symptom of menopause. If you are always irritable, have wild thoughts, and can't calm down, try lying on the bed, lift your feet up, and lean against the wall for 5 to 10 minutes to cool down your overheated head and avoid menopausal insomnia.

2. You need to wear comfortable clothes when sleeping. The best way is actually to sleep naked. If you want to wear clothes, you can wear breathable, sweat-absorbent cotton clothes, or consider clothes made of special fabrics that can quickly wick away sweat and stay dry, which can reduce the situation of waking up due to damp clothes.

3. You need to pay attention to the sleeping environment. Your bedroom needs ventilation. If necessary, you can use electric fans and air conditioners to cool down. Of course, you must maintain a comfortable temperature and do not make your space too stuffy, as this will cause insomnia.

4. When eating, you should pay attention to eating light meals and avoid caffeine as much as possible, especially during menopause. It is best not to drink coffee, as this will greatly affect your health.

5. Drink water. If you want to maintain your health, you need to drink water frequently, at least 6 to 8 glasses of water a day, or drink more depending on your thirst. Sufficient water can relieve and prevent menopausal insomnia caused by dryness and heat. It should be noted that it is best not to drink water two hours before going to bed.

6. You can eat some high-calcium foods, which is a good choice. It can have a calming effect, reduce anxiety, and help you fall asleep well.