How to quickly lower blood pressure

Blood pressure is the pressure exerted on the blood vessel wall when blood flows from the heart through blood vessels to all parts of the body. For some people, blood cannot flow easily through the body. Diseases narrow the blood vessels, and the blood pressure will increase to ensure blood flow. In this way, arterial blood pressure exceeds the normal value and forms high blood pressure. How can we quickly lower blood pressure? In daily life, we can prevent and treat high blood pressure through a reasonable diet, exercise, taking antihypertensive drugs, and small recipes that are conducive to lowering blood pressure.

1. Breathing relaxation method. This method is a preparatory action for the other 9 blood pressure reduction methods. The patient sits on a chair or sofa, with a natural and upright posture, eyes looking straight ahead, arms hanging naturally, palms of both hands placed on thighs, knees at a 90-degree angle, feet shoulder-width apart, muscles of the whole body relaxed, and breathing evenly.

2. Massage the Baihui acupoint. The Baihui acupoint is located in the center of the top of the head. You can press your palm against the Baihui acupoint and rotate it clockwise. One circle is one beat. Do at least 32 beats each time. The biggest benefit of this method is that it can calm the mind and lower blood pressure.

3. Press and rub the Taiyang acupoint. Press the Taiyang acupoint with your fingers and rotate it clockwise. Each rotation is one beat, and do it about 32 times each time. This method can clear the brain and eyes, relieve wind and relieve symptoms, and stop headaches.

4. Massage Fengchi acupoints. Use the thumbs of both hands to massage the Fengchi acupoints on both sides in a clockwise rotation, one cycle as one beat, and a total of 32 beats are required. Its therapeutic effect is to clear the brain, refresh the mind, improve eyesight and lower blood pressure.

5. Rub the sides of the neck. Use the thenar of your left hand to rub the sterno-mastoid muscle on the right side of your neck, and then use your right palm to rub the left side of your neck. One beat counts as one beat, and you need to do it 32 times in total. The beauty of this method is that it can relieve the spasm of the sterno-mastoid muscle and can also help lower blood pressure.

6. Massage the sides of the brain. Spread the five fingers of both hands naturally, and use the hypothenar on the palm to massage from the forehead to the back of the ear, alternating between the two hands, moving in an arc from the forehead to the ear. Each time you move is one beat, and you need to do 32 beats in total. This method can calm the liver and calm the wind, dredge the meridians, lower blood pressure, and clear the brain.

7. Rub the Quchi acupoint. Find the Quchi acupoint at the elbow joint, massage it with your right hand first, then with your left hand, one beat for one week, and do it 32 times in total. The benefit of this method is that it can clear away heat and reduce blood pressure.

8. Press and rub the Neiguan acupoint. Use your thumb to press and rub the Neiguan acupoint, first on the left hand and then on the right hand, in a clockwise direction. One cycle is one beat, and you need to do 32 beats in total. Its effect is to relax your mind and open your chest.

9. Expand your chest and regulate your internal energy. Relax your hands and let them hang down, then make fists, bend your elbows and raise them to shoulder height, expand your chest backwards, and finally relax and return to the original position.

10. Lead the blood vessels downward. Use the thumbs of your left and right hands to massage the Zusanli points on the left and right calves to lead the blood downward. One rotation is one beat, and you need to do 32 beats in total. The benefit is that it can strengthen the spleen and stomach and reduce blood pressure.

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