Can wild black wolfberry be eaten? The correct way to eat black wolfberry

Do you remember the thing that stained your hands purple when you were a kid? I just found out today that it was the black wolfberry, a tonic. How many of you have eaten it? Can you eat black wolfberry?

Black wolfberry effect

Black wolfberry is sweet and neutral in nature. It is rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, bioalkali, vitamin C, B1, B2 and other nutrients. Fresh wild black wolfberry can nourish the liver and kidneys, improve eyesight, and is suitable for symptoms such as soreness of the waist and knees, dizziness, and blurred vision.

The correct way to eat black wolfberry

Black wolfberry can be eaten directly or used to make tea, medicine, or wine (the wine can be drunk immediately after soaking, but it is best to soak it for a month before drinking it for better results).

Adults can soak 3-6 grams of black wolfberry in water every day (that is, it is best to eat 5-10 black wolfberries a day. The size of black wolfberries in different regions is also different. The wild black wolfberries in Qinghai are the largest and have the best quality). It is more appropriate to eat about 5-10 grams of wolfberries dry. You can also increase or decrease the amount according to your own taking conditions to achieve the best effect.

You can chew it in your mouth or drink it with water. You must persist for a long time and eat a little every day to see the effect. When drinking with water, it is not suitable to brew it at high temperature (warm water around 60 degrees Celsius is recommended).