How can men stay healthy?

With the development of society, people are under increasing pressure, especially men who are the backbone of the family. In order not to be overwhelmed by pressure, you must first have a good body. So today, I will introduce some ways for men to keep healthy. How can men keep healthy?

1. Eat fish once a week

The protein content in fish is twice that of pork, and it is a high-quality protein with a high absorption rate in the human body. A new study found that men who eat deep-sea fish once a week can help reduce the risk of heart failure. From 1998 to 2004, researchers from the United States and Sweden followed 40,000 men aged between 45 and 79 and recorded their dietary details and health conditions. The results showed that men who ate fish rich in unsaturated fatty acids once a week had a 12% lower incidence of heart failure than men who never ate fish.

2. Eat an apple every day

Apples have always been a fruit highly recommended by nutritionists. A Swedish study has added a new reason to eat apples - protecting the prostate. Researchers said that this may be due to the zinc in apples. The zinc content in the prostatic fluid of patients with chronic prostatitis is significantly lower than that of normal people. Supplementing zinc by eating apples not only has no side effects, but is also conducive to human absorption and utilization.

3. Eat a tomato every day

Tomatoes are the fruits and vegetables with the highest content of vitamin C, vitamin P and niacin. Eating tomatoes regularly can resist aging, lower blood lipids, and reduce the incidence of malignant tumors. A new study by the Queensland Research Center in Australia found that eating tomatoes can help middle-aged and elderly men relieve frequent urination and reduce the number of times they need to get up at night. This is because the lycopene in tomatoes can inhibit senile prostate hypertrophy and relieve the bladder from pressure.

4. Drink a cup of green tea regularly

Green tea contains rich vitamin C, chlorophyll, amino acids, tea polyphenols, etc. These substances can remove harmful free radicals, improve the physiological functions of the human body, and have a significant preventive effect on high blood pressure, heart disease, high cholesterol, etc. In addition, green tea contains phytoestrogens, which can help the elderly relieve prostate hyperplasia. A test on men at the University of Basel in Switzerland found that drinking green tea regularly can enhance brain plasticity and improve short-term memory in the short term.

The above is a lifestyle that can bring a healthy body to men. In addition, you should also supplement the nutrients needed by the human body. Drinking a glass of water every day can replenish water, ensure normal metabolism of the body, and excrete metabolic waste in time. It also has a significant effect on preventing stones and cardiovascular diseases. Thank you for reading.