How to prevent and treat prostate cancer?

If there is a problem with the male prostate, it will cause the male to have symptoms of frequent urination or urgency. If the condition is more serious, it will also lead to a decline in the male's sexual function, seriously affecting the relationship between husband and wife. Therefore, men must do a good job of protecting the prostate and correct their living habits in time. So how to prevent and treat prostate?

First, how to prevent and treat prostatitis? Drink more water every day, which can not only prevent prostatitis, but also assist in the treatment of prostatitis. The prostatic fluid produced by the prostate will be discharged into the urethra. The longer this prostatic fluid stays in the urethra, the more likely it is to induce prostate infection. Prostatic fluid can be discharged during urination, and drinking water frequently will increase the number of urinations.

Second, control your sex life properly, because sex will make the prostate congested, thereby enlarging the prostate. If it is too frequent, the prostate will not have time to rest, thus causing inflammation. However, if you over-control your sex life, it will lead to long-term automatic excitement, causing passive congestion of the prostate, which is easy to form chronic prostatitis.

Third, clean the prostate area frequently. The prostate area is prone to dirt and grime, and is prone to gout, so it should be cleaned frequently to avoid bacterial infection. Especially the scrotum area, which has many sweat glands and is more elastic, so it should be cleaned carefully. Also, the inside of the foreskin is prone to dirt, so be sure to clean it in time.

Fourth, develop good living habits, eat more fruits, vegetables, and whole grains, eat less spicy and greasy foods, quit smoking and drinking. Constipation has a certain impact on the prostate, so you should keep your bowels open. Don't sit on a cold chair, because the cold will stimulate the prostate. In addition, taking a warm bath can also effectively prevent prostatitis.

How to prevent and treat prostate? Exercise regularly. In daily life, you should exercise regularly to enhance your resistance. You can choose to jog for half an hour every day, which can effectively enhance your physical fitness. In addition, running can also have a certain massage effect on the prostate. However, you should reduce sports that often rub the prostate, such as long-distance cycling.