Symptoms of chronic blood heat in men

There are many patients with blood heat in life. The most obvious symptom of patients with blood heat is the peeling of the palms and soles of the patients, and the palms and soles of the patients are particularly red and swollen for a long time. Therefore, patients with blood heat can often eat some Liuhe Vitamins to supplement vitamins, eat more fruits and vegetables, and eat more bananas in life. So, what are the symptoms of long-term blood heat in men?

What are the symptoms of blood heat in men?

Male blood heat refers to the heat entering the blood, which causes irritability, inability to concentrate, and poor concentration. Male blood heat generally has the following symptoms:

1. The skin is flushed, oily, and prone to acne;

2. I tend to lose my temper, and my palms and soles feel hot;

3. The nose bleeds easily and you have many dreams at night.

Precautions for eating fruits when the blood is hot:

Banana is the best food for relieving internal heat

Most people think that eating bananas is the best way to reduce internal heat. Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the effects of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and promoting bowel movements, lowering blood pressure and promoting diuresis. They are especially good for people with thirst, constipation, and other symptoms of yin deficiency, dry intestines, or blood heat and qi stagnation. If people with spleen and stomach deficiency and insufficient yang qi eat bananas, it will be counterproductive and make the internal heat more vigorous. Watermelon is the favorite for reducing internal heat

There is a saying that "eat two pieces of melon and you don't need to take medicine". It has a great effect in relieving restlessness, quenching thirst, nourishing the heart and calming the nerves. However, it is not suitable for people with spleen and stomach deficiency, cold accumulation and cold pain, loose stools and clear urine.

According to traditional Chinese medicine, blood heat is caused by the excess of yang and the deficiency of yin in the body. Blood heat causes the body to become dry and irritable, causing fever and bleeding symptoms such as skin plaques, nosebleeds, and toothaches.

In this case, the blood needs to be cooled. People with hot blood should eat foods that cool the blood.

Foods that cool the blood include: duck meat, red beans, water chestnuts, winter melon, fresh lotus root, shepherd's purse, lotus seeds, eggplant, jujubes, coix seeds, raw rehmannia root, poria cocos, yam, fresh fish, fresh imperata root, etc.

In terms of diet, you should eat more cooling and nourishing foods. For example, lotus root has the effect of clearing heat and cooling blood, and is most suitable for people with hot blood. It can be eaten cold, juiced, or stir-fried. In addition, pears, bitter melon, bitter herbs, loofah, fresh asparagus, mung beans, winter melon, black sesame, crabs, and duck are also foods that cool blood, and you should eat more of them on a regular basis. Eat less mutton, leeks, peppers, sunflower seeds, and other foods that are warm and dry in nature. Avoid hot pot and alcohol.

Now that we know what is good for people with hot blood to eat, it is also recommended that they exercise more. People with hot blood are not suitable for strenuous exercise, but should do moderate exercise, such as yoga. Static exercise is beneficial to regulate blood circulation in the body and soothe emotional fluctuations.