How can men eat black beans to nourish the kidneys?

Black beans are familiar to everyone. They are not unfamiliar to us at all. Moreover, we often see them in our diet. They are really delicious and nutritious. Therefore, so many people like black beans. It is said that black beans can also nourish the kidneys. Is this true? What kind of black beans can nourish the kidneys? Let's follow the editor to find out!

1. Cook porridge

Now China Food Network will teach you a very simple method, which is to soak black beans in warm water overnight, put the washed and cleaned rice into the pot, add appropriate amount of water, cook into porridge, add brown sugar and it is ready to eat. However, this method can only be eaten at mealtime, and it cannot be eaten at other times, so the effect is not good.

2. Cook and eat

Here is another little trick to eat black beans to nourish the kidneys. Wash the black beans, put them in a pot and cook them, then sprinkle some salt on them. When they are cooked, let them cool and then you can eat them. Usually, you can put them in a plastic bag and put them in your bag or pocket. When you want to eat them, just grab a handful and eat them slowly. Do this for about a month and it will definitely be effective in nourishing the kidneys.

3. As a prescription

That is, cook it with other medicines. The recipe of cooking black beans is recorded in the "Zengbu Neijing Shiyi Fanglun" by Liu Sude, a doctor in the Ming Dynasty: it can blacken the hair and beard of the elderly, strengthen teeth and improve eyesight. This recipe uses 12 grams of angelica, 3 grams each of Chuanxiong, licorice, dried tangerine peel, white atractylodes, white peony root, and chrysanthemum, 6 grams each of Eucommia and stir-fried Astragalus, 12 grams each of Achyranthes bidentata, raw rehmannia, and cooked rehmannia, 20 grams of green salt, 25 grams each of Polygonum multiflorum and Lycium barbarum, and cook it with black beans, remove the medicine, and take the beans after drying. It can nourish the kidney and treat hair loss.

4. Making soy milk

First, wash the black beans and soak them in warm water for 7-8 hours. When the black beans are soft, pour out the water and put the black beans into a soy milk machine to make fresh soy milk. Black bean milk is rich in protein, iron, fat, carbohydrates, carotene, and vitamins. It is a good food for health and also has the effect of nourishing the kidneys.

What kind of black beans can nourish the kidneys? I believe that after reading the above introduction, you already know the answer! Do you feel that the effect of black beans is so magical? In fact, black beans are very good kidney-tonifying foods, and they are also good for people. If you have severe kidney deficiency, you must seek treatment in time!