How men can enhance their sexual performance

There are many ways to improve your sexual performance, such as massage and dietary supplements. Which method will you choose? Improving your sexual performance is important, but don't fall into the wrong zone. Here are some ways to improve your sexual performance to make you more manly!

1. Alternating hot and cold water baths can improve the sexual function of middle-aged and elderly men

This is a very old exercise method to enhance male sexual function. When using alternating hot and cold water baths, it is best to get out of the bathtub after the bathtub is fully warmed up, apply cold water to the genitals, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you finish. If you can insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue. The effect of using a shower head for the "alternating hot and cold water bath" remains the same.

2. "Air Cooling" Exercise for Young Men

For the testicles, sleeping under a blanket is not a good sleeping state. As mentioned earlier, the best temperature for the testicles to produce sperm and male hormones is slightly lower than body temperature, so if the scrotum cannot dissipate heat well, it will affect the function of the testicles.

When the testicles should be carrying out important activities, they are trapped in the stuffiness of the quilt, which is very bad for the testicles. In fact, the solution is very simple. That is to expose the scrotum to the cooler air when sleeping, so that the scrotum can be well ventilated and heat dissipated. For young people, this "air-cooling" exercise method is far more convenient and more effective than the "hot and cold water alternating" exercise method.

If possible, it is good to expose the scrotum to the air all year round. But if it is winter, you may catch a cold. At this time, it is best to sleep with a quilt and not wear briefs. If the room is equipped with an air conditioner to maintain a constant temperature, there is no need to cover the quilt too tightly.

The "air-cooling" exercise method has a great impact on hormone secretion and is extremely effective. After using this method for several months, patients with clinical sexual dysfunction have significantly restored their energy and improved their sex life.

3. Massaging the scrotum can enhance male energy

In order to improve male sexual function, one of the methods is to develop the habit of massaging the scrotum directly with your hands. Regular massage will improve the circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will naturally enhance the function of the testicles and improve male energy.

Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. If the time is too long and the stimulation is too strong, it will cause testicular dysfunction. Please note that "too much or too little" can only backfire.

It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.

4. Stimulating the inguinal canal can enhance testicular function

As mentioned above, massaging the testicles can enhance male sexual function. But what is more effective is to stimulate the inguinal canal located on both sides of the base of the penis. The inguinal canal is the pathway for blood to the testicles and connects to the nerves. If the inguinal canal function is low, it will inevitably cause testicular dysfunction. Therefore, it is important to keep the blood circulation in the inguinal canal good.

The method of massaging the inguinal canal is to press the two sides of the base of the penis with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed before going to bed every night. In addition, you can use the shower head to stimulate this area with warm water when taking a bath, which can also improve blood circulation and strengthen testicular function.