How to treat low sperm motility

Sperm is a very important component of reproduction. If a person's sperm motility is not enough, it will be very difficult to successfully conceive. Many reasons can lead to insufficient sperm motility, so you must pay special attention to taking care of your body in normal times, especially those who have not given birth. You should take active care of your body. So how to treat insufficient sperm motility? Let's talk about it below.

Low sperm survival rate can also be called oligospermia. Oligospermia means that the number of sperm in semen is lower than that of a normal healthy fertile man. But it is not absolutely impossible to get pregnant. In principle, as long as there are living sperm, you can get pregnant, but the probability of pregnancy with low sperm motility is smaller. Generally speaking, if the infection consumes a large amount of essential nutrients or trace elements such as zinc that sperm rely on for survival, or the acidity and alkalinity of semen changes, and anti-sperm antibodies appear, such a situation will greatly destroy the environment for sperm survival and make sperm or lack. Leading to oligospermia. Appropriate zinc supplementation should be used for treatment. Diet conditioning: Eat more foods containing arginine. Arginine is beneficial to sperm production. Foods rich in arginine include soybeans and their products, yam, ginkgo, sea cucumber, cuttlefish, octopus, watermelon, pumpkin, etc. Avoid eating celery. Studies in recent years have shown that eating celery regularly can significantly reduce the number of sperm in men, and it can return to normal levels after stopping eating for 4 months. Quit smoking and drinking. There is an active substance in smoke that can inhibit cholecystokinin, which promotes sperm production and activity. In addition to the usual diet therapy, it is recommended to go to a regular hospital for a check-up. After all, diet therapy cannot cure the root cause.

1. Adjust your diet

Eating more green vegetables can help improve the quality of sperm, because green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to sperm growth. Nuts and fish are rich in omega-3 fatty acids and should also be eaten more, which are beneficial to the growth of sperm cells.

2. Focus on exercise

Excessive obesity in men can cause the temperature in the groin to rise, which can damage the growth of sperm and lead to infertility. Therefore, keeping weight within the standard range can improve the quality of sperm. However, the intensity of exercise should be moderate. Vigorous exercise can increase the temperature and destroy the cool environment required for sperm growth.

3. Relax your mind

Excessive mental stress also has a negative impact on sperm growth. So men should do something to relax themselves, such as taking a walk, taking a bath, etc., and then enjoy sex.

4. Stay away from tobacco and alcohol

Smoking is the main factor that causes the decrease in sperm count, so quitting smoking is imperative. Drinking a lot of alcohol can lead to a decrease in sperm quality. At the same time, anesthetics and drugs are also extremely harmful to sperm, and the damage will last for a long time.

5. Pay attention to inspection

Go to the clinic for regular checkups. Bacterial infection is also an important factor in male infertility. You should go to the doctor regularly to receive chlamydia and prostate related examinations. You should also conduct self-examinations and often use tools to test your semen.

After reading the above introduction, you should have a clear understanding of how to treat low sperm motility. If you have low sperm motility, you need to take effective treatment and control in time. If you follow the methods introduced above, you will get very good treatment and control results.