Why does my waist hurt after sex?

For both husband and wife, sex is a seasoning of daily life and can also better promote the relationship between husband and wife. However, the current situation is that many people have insufficient sexual ability due to work pressure, unhealthy lifestyle or overwork. For example, many men will experience back pain after having sex. So, what are the specific reasons for this situation?

1. Frequency, amplitude and posture of twitching during sexual life:

Sexual life is basically a process of vigorous whole-body exercise and frequent twitching of male reproductive organs. The waist muscles and lumbar spine are the parts that bear the most exercise, so they are particularly prone to accelerated consumption and make men tired and have back pain. In fact, the appearance of back pain is a necessary natural process that can protect the body from overdrawing its physical strength, so there is no need to worry.

The appearance of back pain is also intended to remind you that you should reduce the frequency and amplitude of twitching during sexual intercourse. Adjusting to a less "strenuous" sexual position can relieve the symptoms of back pain.

In addition, it is not ruled out that some men deliberately prolong the time of ejaculation or delay the process of sexual intercourse in order to highlight their masculine image or to please their wives in their sexual lives, which can also cause excessive physical fatigue.

If you have back pain and it doesn't work after proper adjustments, you should get the necessary medical examination as soon as possible. Back pain can also be caused by lumbar muscle fatigue, lumbar vertebrae bone hyperplasia, local neuropathy, etc., so don't take it lightly.

2. What is the best way to restore your physical strength after sex?

It's very simple. Chinese medicine believes that eggs are sweet and mild in nature, and have the effects of nourishing the heart and calming the mind, nourishing yin and moistening dryness, nourishing blood and calming wind. It is also one of the best "restorers" to restore vitality after sex. Experts suggest that eating two poached eggs or a bowl of sweet wine eggs after sex will greatly help both parties to quickly recover their strength.

What to eat to restore strength after sex? In some countries, such as India, women generally cook various foods that can improve their husbands' sexual ability. Many Indian doctors also recommend wives to let their husbands drink rice porridge made with eggs, milk and honey before and after sex.

Animal and plant seeds or foods with a spicy smell generally have aphrodisiac effects, and eggs are one of them. Eggs are medicines that replenish the kidneys and essence, and can provide a supplement for sexual life, becoming a "reducing agent" to restore vitality. From the perspective of nutritionists, eggs, a high-protein food, are an essential nutrient for sex. They can eliminate fatigue after sex, and can also be converted into arginine in the body, improving the quality of male sperm and enhancing sperm motility. At the same time, they can also speed up the healing of the woman's hymen after rupture.