Men's Body Shaping Fitness Detailed Plan

How to shape a person is something that many people want to know. Of course, shaping a person's body is not something that cannot be done. There are many postures that can shape a person's body, and there are also many fitness training programs that can shape a person's body. So, how about a fitness training program for men's body shaping? Teach you how to shape a person's body. Below is a simple understanding and understanding of this issue. I hope the following points will be of some help to everyone!

Exercise and fitness is another job for men. I believe that many male friends like to go to the gym for exercise. Naturally, there are many benefits of fitness, such as body shaping.

Day 1, chest, triceps. Chest: Barbell lying press 3*12 Net weight: 80% of the maximum net weight. Dumbbell bird 3*12 Net weight: 80% of the maximum net weight. Plank support 3*12. Triceps: Supine push-up 3*12. Barbell back curl 3*12 Net weight: 80% of the maximum net weight. Hammer diastolic pressure 3*12.

Day 2, back, biceps, abdomen. Back: 3*12 pull-downs, 3*12 seated rows. 3*12 straight leg deadlifts, net weight: 80% of the larger net weight. Biceps: 3*12 barbell curls; 3*12 inclined column curls, net weight: 80% of the larger net weight; 3*12 barbell overhand curls; abdomen: 3*20 push-ups; 3*20 supine leg raises.

Day 3, feet, shoulders. Feet: Weighted squats 3*12; supine leg curls 3*12; seated leg raises 3*12. Shoulders: Barbell seated raises 3*12; dumbbell back raises 3*12; dumbbell side raises 3*12.

Day 4, Rest

Then repeat the system training, with three months as one training cycle. After one month of strict compliance, the miracle you hope for will happen.

Fitness training plan summary:

1. This gym fitness plan is more suitable for friends who are just starting to go to the gym to exercise. They can use this plan to train for 2 months, and then change the exercise plan or training posture according to their own training level.

2. After each strength training, it is recommended that practitioners add 10 minutes of waist muscle training. The training postures can be push-ups, sitting leg retractions, supine leg raises, plank push-ups, etc.

3. The plan is dead, but people are alive. During the whole process of training, practitioners should choose and adjust the daily training content according to their own conditions.