Can calcium supplementation improve male sexual performance?

From the perspective of traditional Chinese medicine, bones age first when people age. Kidneys govern bones, which means that kidneys age first when people age. Due to unscientific dietary structure and excessive food intake, the older people get, the weaker their kidneys become, and the more obvious the symptoms of osteoarthritis become. In fact, the kidneys age first when people age, which is reflected in the bones. Therefore, the key to supplementing calcium and zinc is to supplement the kidneys and strengthen yang, and the purpose of supplementing the kidneys and strengthening yang is to strengthen bones. From the perspective of Western medicine, minerals can supplement the kidneys and strengthen yang. If calcium is sufficient and blood vessels function smoothly, the probability of getting sick is much lower, and cardiovascular and cerebrovascular diseases are very rare. Both traditional Chinese medicine and Western medicine believe that mineral deficiency will lead to weakened kidney function.

So how do we supplement calcium?

First of all, we must prevent calcium deficiency and increase calcium reserves in the early stage. When you are young, the daily calcium intake should be no less than 800 mg. Some people think that if that is the case, just take some calcium tablets for pregnant women every day. In fact, it is not, because calcium tablets for pregnant women are all measured by compound dosage, and this compound is difficult to be absorbed by the body, so taking calcium tablets for pregnant women to supplement calcium is not an ideal method. Calcium and zinc supplementation should be based on diet, increase the intake of calcium-rich foods, and food calcium and zinc supplementation is safer than drug calcium and zinc supplementation. For example: insist on drinking pure milk, eat more dairy products, shrimp skin, soybeans, green peas, tofu, peanut butter and other calcium-rich foods can achieve the purpose of supplementing calcium and zinc.

Secondly, choose a healthy lifestyle, drink less coffee, cola and soda, and don't smoke, which can lead to muscle loss. In addition, sun exposure and outdoor activities are also conducive to the absorption and utilization of calcium. These are all safe ways to supplement calcium and zinc, and we don't need to take iron supplements every day.

Third, you should pay attention to your weight and avoid excessive obesity. Nowadays, calcium deficiency is mostly due to excess fat production. After fat enters the body, it is digested and decomposed to provide energy. The basis for the digestion of fat in the body is calcium. The more fat in the body, the greater the calcium loss. Calcium promotes fat decomposition. Calcium is not enough. The more fat in the body, the more fat people there are, and the greater the calcium loss.

Fourth, calcium and zinc supplements should be appropriate. Nowadays, many middle-aged and elderly people take calcium supplements as nutritional health products to delay aging, but the result is that they suffer from fractures, thickening of the bones, and even some diseases such as kidney stones and arteriosclerosis are related to excessive calcium and zinc supplements. The human body of the elderly is very different from that of adolescents and children. The functions of all levels have declined, and the basic metabolic level of nutrients in the body is also different. In particular, calcium, which has a great effect on osteogenesis, can have a positive and active effect on preventing osteoporosis, which depends entirely on the bone hyperplasia. The bone hyperplasia of the middle-aged and elderly is generally weak. Some people have serious collagen and protein deficiencies, and calcium can no longer accumulate on the bones. At this time, if you still blindly supplement calcium and zinc, a lot of calcium that cannot be accumulated will always move around in the body and accumulate in areas where it should not accumulate, causing diseases such as disordered thickening and kidney stones. If osteoporosis patients cannot absorb normally after taking in a lot of calcium, the risk of hip fracture will continue to increase significantly.