How to exercise if the glans penis is too sensitive

Many men have premature ejaculation due to habitual masturbation during adolescence. Many men consult authoritative experts on the Internet to ask how to treat premature ejaculation by themselves. Authoritative experts indicate that premature ejaculation is related to the sensitivity of the glans penis. Only by reducing the sensitivity of the glans penis can premature ejaculation be cured step by step. So, how to reduce the sensitivity of the glans penis? How to exercise if the glans penis is too sensitive?

1. Exercise more to enhance resistance. Generally, people who have sex for a long time pay attention to energy, otherwise why do today's photos show a few muscles in the abdomen as a sign of male strength? Therefore, outdoor sports and high-toughness exercises at least twice a week are a good way. Remember, when exercising, you can't ignore the nutritional value of the body. You have to keep up with the nutritional value, and eat more agarwood and clams.

2. Distract your attention during intercourse. During intercourse, you are usually more focused and can't help but pay attention to the sensitivity of the glans penis. The body will shake involuntarily to increase the pleasure of the glans penis. Then you also need to distract your attention. During intercourse, look at the ceiling and look around. The surroundings of the bedroom are all very good.

3. Use condoms to reduce sensitivity. Although this method is not very popular, it is a good way to save yourself. It is also very good to use condoms to form a habit. Condoms are also used at the beginning (for couples who have IUDs). Put them on when you feel pleasure. Put them on before or after the woman's orgasm, so that the woman can orgasm first. It will not affect the pleasure if you take them off before ejaculation. Using condoms is always better than using added oil. Adding oil basically does not make you feel happy.

After discovering that you have premature ejaculation, go to a reliable and professional hospital clinic for examination and treatment as soon as possible, so as to stay away from the harm of the disease. In daily life, the couple's life should be regular, more controlled, and no smoking or drinking.

Common problems with sensitive glans penis

The glans penis is too sensitive and is usually related to masturbation. Therefore, people who masturbate regularly need to give up this habit. They can exercise more and pay attention to the hygiene of the private parts. They should take medicines under the specific guidance of pharmacists as much as possible and strictly control the dosage during the whole process of using medicines. In addition, patients should have a certain degree of control during sexual intercourse. When the penis is erect, men should not ejaculate immediately, but should stop when the climax is repeated. This can reduce the sensitivity of the glans penis.

Everyone should have a certain understanding of what to do if the glans penis is too sensitive, so you must pay attention to the quality of your sexual life. You should not have sex too often, and you should not use drugs that make the penis erect casually, otherwise the situation will become more and more serious. You can have a physical examination in a reliable hospital, and then take medicine under the specific guidance of a doctor. Of course, you should also pay attention to getting more rest in your daily life.