What are the solutions to male premature ejaculation?

We all know that premature ejaculation is a common sexual dysfunction in life, and patients with this disease cannot have normal sexual life. So, in order to make the couple's sexual life harmonious, what are the better ways to improve it? Here are several treatments for premature ejaculation, so that you can treat your body in time, and then you will definitely recover soon.

Reduce glans sensitivity

The simplest way is to massage the glans with a towel while taking a bath. A weak massage will not be effective, so you need to apply a moderate intensity when massaging. After doing this for 3 months, the skin of the glans will be exercised and the penis will become stronger and more durable.

Reduce sexual sensitivity

Use condoms or apply medication to the head of the penis before sexual intercourse, as directed by your doctor, to reduce the sensitivity of the sensory nerve endings at the head of the penis and delay the onset of premature ejaculation.

Shift your attention

When you are about to ejaculate, it is also quite effective to memorize mathematical formulas, historical years, etc.

Sphincter exercises

When urinating, contract the urethral sphincter to stop urinating for 5 seconds, then relax the urethral sphincter to let the urine flow out. Repeat this no more than 5 times. When contracting the urethral sphincter, lift both heels and place the front of the foot on the ground for better results.

Pulling the scrotum

During high sexual excitement and climax, the scrotum will shrink and the testicles will rise. At this time, pulling the scrotum and testicles toward the perineum can reduce excitement, delay ejaculation, and prolong the ejaculation time, making premature ejaculation less likely to occur.

Alternating hot and cold water sitz bath

Take a cold water sitz bath for 15 minutes before going to bed every night, and then take a warm water sitz bath for 15 minutes, once a day, to improve the ability of the posterior urethra to control ejaculation. If you can control ejaculation normally, you can prevent premature ejaculation.

In addition to these methods, you can also choose the psychological suggestion method. Just squat with your legs, stand in a horse stance, slowly turn your waist to the left, imagine that your waist muscles are getting stronger, and then turn to the right. Repeat until you feel tired. This method is also simple and effective. You may as well give it a try. I wish you a speedy recovery.