How to exercise your penis

Men all hope to be good at sex and can bring pleasure to the opposite sex for a long time. However, as they age, men's sexual ability will gradually decline, so many men want to keep their sexual ability as good as before by training their penis. I believe many men want to know how to train their penis to make it as hard as steel. Here are some training methods for male friends.

Lie on your back and bend your knees, raise your legs, then grab your right calf with your left hand and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to do it too much in one go, as it will cause muscle fatigue and have the opposite effect.

Sit on the bed and spread your legs as wide as possible. Then stretch your arms forward and bend forward with the goal of touching your forehead to the bed. If you do three to five times per round, you can do it two to three times a day. Although it will be a little painful between your legs when you spread your legs and bend your waist, you still have to be patient because the movement of spreading your legs is very important. Of course, it is difficult to touch your forehead to the bed when you first start doing it; as long as you are persistent, you can do it in about a month. Do this movement every day, and your erection power will be greatly improved after a month. Use abdominal anal breathing to increase energy and expansion power!

The most recommended method is to stimulate the acupuncture points by taking a bath, which activates the parasympathetic nerves. First, sit on a small stool in the bathroom, relax your shoulders, and then stimulate the Baihui acupoint on the top of your head by taking a shower; then soak your whole body in a bathtub filled with water, with the water temperature at about 38 to 39 degrees, for about ten minutes. This can effectively make the alternation of nerve command smoother. There are also exercises that promote smoother switching between sympathetic and non-sympathetic nerves. In addition to strengthening the efficiency of the nervous system, this exercise is also very effective in increasing erectile power, expansion power and even desire. We call it "abdominal anal breathing method."

Exercise Method 3

1. First, sit down in a kneeling position, and then adjust your breathing; then, use the power of your abdomen to slowly inhale. While inhaling, the anus should also be gradually tightened, and your mind should imagine the feeling of inhaling air from the anus.

2. After filling your abdomen with air, this time compress your abdomen as if you are squeezing the air behind your back.

3. Then expand your abdomen, as if you are trying to squeeze the air from your back to your head.

4. When exhaling, exhale slowly as if you want to squeeze the air towards your heart and jaw; and the tightened anus will gradually relax as you exhale. After exhaling, as long as you compress your abdomen, the anus will contract more tightly than you imagined. Repeating steps 1 to 4 for about ten minutes will make the sympathetic and parasympathetic nerves smoother when they are handing over their functions. You must try this method. In addition, all exercise methods must be done continuously. If you can believe in them and persevere, I believe you will get the results you want. The above methods are exercise patterns used in daily life.