What to eat to improve sexual performance and sperm

In the eyes of men, if the kidneys are not good, or if the kidneys are often weak, the important thing is not the backache, but the decline in sperm quality, which will affect fertility. The key point is that when the kidneys are weak, the decline in male sexual function will be very severe. The most important thing between husband and wife is sex life, which can make a family truly happy. Therefore, men must work hard to improve themselves for their own happiness. So how can men eat noodles to strengthen their yang and replenish sperm?

1. What should men eat to supplement sperm? Protein and arginine.

High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc.

2. What should men eat to replenish sperm? Various vitamins.

Vitamins provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin E is most closely related to the reproductive system. It has many functions, such as preventing the aging of sexual organs, regenerating empty sperm deferens, and enhancing sperm motility.

3. What should men eat to replenish sperm, minerals and trace elements.

Human testicles, prostate gland, and semen all contain high concentrations of zinc. Long-term insufficient zinc intake will lead to low sperm count and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain the most zinc and can be eaten more.

4. What should men eat to replenish sperm? Foods rich in sex hormones.

The intake of sheep kidney, pig kidney, dog testicle, bull whip and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial for spermatogenesis.

5. What should men eat to supplement sperm? Calcium.

Calcium is an essential element for the human body. Calcium ions in calcium-containing foods can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

6. What can men eat to replenish sperm? Foods containing magnesium.

Foods that enhance sexual performance

Nucleic acid foods: American scientist Franz found that if the body has sufficient nucleic acid, it can effectively increase the body's various functions, indirectly improve sexual function, and delay aging. Foods that contain more nucleic acid include beans and various bean products, followed by seafood, such as marine fish, shellfish, shrimp, etc. Among meats, various animal livers and lean meats have higher content, and among vegetables, green vegetables have the highest content.

Europeans have a folk recipe to enhance sexual function, which is to grind malt into powder, mix it with milk and honey, and drink a cup before going to bed, which can not only increase nutrition but also enhance sexual function. Because malt oil contains ingredients that prevent sexual decline, which is actually the effect of natural vitamin E. Medical research has found that vitamin E can stimulate the production of male sperm; prevent miscarriage and premature birth; and prevent infertility in men and women.

If you want good male sexual function, then it is necessary to strengthen male sexual function and replenish sperm, so that the phenomenon of low male sexual function can be improved in time. If you want to strengthen male sexual function, then taking these foods will have many benefits to your body. If you do not have these in your diet, then quickly adjust your diet in time and eat the healthiest and best food for your body.