Symptoms of Yin-Cold Constitution in Men

In traditional Chinese medicine, people's constitutions are divided into many types, such as cold constitution, hot constitution, depression constitution, etc. Among them, cold constitution is the most common. Women are most likely to have cold body. Typical symptoms are cold hands and feet and dysmenorrhea. The same is true for men. Once the body is cold, it will have a great impact on health. It is necessary to understand the symptoms. So, what are the symptoms of men's Yin-cold constitution? Let's take a look below.

Three major physical characteristics of men:

Cold constitution:

Cold constitution includes yang deficiency constitution and phlegm-dampness constitution. People with this constitution often have weak physical condition and qi, obesity, easy fatigue, tightness and lack of energy, excessive sweating and phlegm, cold limbs and body, and like to eat hot food.

Health tips:

Men with cold constitution are prone to male diseases such as apathy and low libido. Therefore, in daily conditioning, we should pay attention to avoid cold and dampness, nourish Yang, and take mild conditioning medicines such as deer antler, ginseng, and wolfberry.

Hot body

Hot constitutions include Yin deficiency constitution and damp-heat constitution. People with this constitution are often thin, easily agitated, afraid of heat and like coolness, and like to eat cold things or cold food.

Health tips:

Men with hot constitutions have stronger sexual desires and are prone to allergic diseases and genital tuberculosis. Therefore, in daily conditioning, you should pay attention to eating light food, avoid eating fried and spicy food, and avoid taking pungent, warm and hot medicines such as deer antlers and whips. You can take some medicines with a stable nature and a nourishing effect, such as Adenophora, Ophiopogon japonicus, and Lilium.

Depressive constitution:

Depressive constitutions are introverted, brooding and depressed. People with this constitution often have a certain level of cultural accomplishment, unstable personality and unpredictable mood. Whenever they encounter setbacks in marriage, family, career or social pressure, they find it difficult to bear, become depressed and very sensitive. People with depressive constitutions are prone to male diseases such as impotence, premature ejaculation, spermatorrhea and anejaculation, as well as menopausal syndrome.

Health tips:

Men with depressive constitution should participate in some entertainment activities and sports, and learn more about sexual physiology and psychology. In terms of treatment, the main focus is on relieving depression and unblocking the Qi, using tonics with caution, avoiding the use of aphrodisiacs, and assisting with mental and psychological conditioning.

Foods that enhance men’s physique:

Tomatoes are rich in vitamin C and are the first choice of fruits and vegetables for cancer prevention and treatment. Some people believe that tomatoes are sweet, sour, and slightly cold, and have the effects of promoting fluid production and quenching thirst, strengthening the stomach and digestion, cooling blood and calming the liver, clearing away heat and detoxifying, and lowering blood pressure. They have a good auxiliary therapeutic effect on patients with hypertension and kidney disease. In particular, eating tomatoes can increase reproductive cells for men. Scrambled eggs with tomatoes are a very good nutritious dish.

In my country, people call carrots "little ginseng". Carotene can be converted into vitamin A in the human body. Studies in recent years have found that people who are deficient in vitamin A have a cancer incidence rate that is twice as high as that of ordinary people. If you eat a moderate amount of carrots every day, you can greatly reduce the incidence of lung cancer and even have an inhibitory effect on transformed cancer cells. Practice has proved that carrots have anti-cancer and anti-cancer effects. In addition, it also protects the eyes.

When it comes to spinach, we always think that it contains a lot of folic acid and eating it can easily cause stones. However, some experts point out that folic acid is very important for men. Folic acid can not only help the biceps contract more powerfully, but also provide the energy needed for muscle growth together with the 3 fatty acids contained in spinach. It can also make muscles more sensitive to insulin, which is beneficial for increasing muscle size and reducing fat.

American experts believe that spinach can promote muscle growth. The 3 fatty acids and folic acid contained in spinach can provide a certain amount of energy for muscle synthesis. Folic acid can also speed up blood circulation to the reproductive organs and improve sexual ability.

Yogurt, there is a saying in life: men drink milk, women drink yogurt for better nutrition. In fact, yogurt is not only for women, but also for men. Because during the fermentation process of yogurt, proteolytic enzymes are produced, which break down part of the protein to produce a large amount of amino acids, making it easier for the human body to absorb. When lactic acid bacteria pass through the digestive tract (large intestine and small intestine), they play an antibacterial and antiseptic role, regulating the balance of microbial flora in the intestine. Long-term consumption of acid bacteria can reduce the cholesterol level in the human body and prevent the formation of cataracts.

Walnuts are known as longevity foods. They are rich in fat, and the lipids they contain include linoleic acid glycerides, linolenic acid and oleic acid glycerides, which are beneficial for reducing the increase of cholesterol in the blood and are suitable for patients with arteriosclerosis, cardiovascular and cerebrovascular diseases. Walnuts contain high levels of phospholipids, which can maintain normal cell metabolism, enhance cell vitality, and prevent brain cell decline. They are good brain-enhancing foods. The cholecalciferol in phospholipids can promote fat metabolism in liver cells, thereby reducing the degree of fatty liver. Walnuts contain more lysine, which can increase serum albumin and maintain body weight, which is beneficial for the treatment of wasting diseases such as tumors and tuberculosis. Walnuts also contain juglone, which has an inhibitory effect on certain transplanted tumors.