Testicular Health Massage

The testicles are the most important part of the male body. If there is a problem with the testicles, it will easily lead to some genital diseases and will also easily affect normal fertility and sexual function. Regular testicular care or massage can effectively achieve the effect of strengthening yang and strengthening the kidneys. It is very good for the body and kidneys, and the massage technique is also very easy to learn. You can usually use your hands to massage the testicles.

What is the testicular health massage method?

1. Massage methods to reduce fat

Testicular massage: Use one hand to gently grasp the scrotum, press and relax, repeat 25 times, and perform this massage every day.

Press the perineum. The perineum is the stimulation center of sexual function, which is very important for both men and women. It can be pressed and kneaded.

Press the "Changqiang" point. This is the lumbar sacral region. The Changqiang point is also a focus of sexual stimulation. Press it 5 times with gentle movements.

Rub the waist. Lie on your back, make fists with both hands, bend your elbows, place your fists between the bed and your waist and back, with the palms of your fists touching the bed, and press and rub the sides of your waist with the protrusions of your finger-palm joints.

Press the lumbar and sacral areas. Sit with your body slightly leaning forward. Bend your elbows and place your palms as high as possible on both sides of your waist and back. Use your palms (especially the thenars) to apply force and rub quickly downward to the coccyx. Use heat as the measure. This method can stimulate the yang energy in the kidneys.

2. Massage methods to enhance sexual function

Hold the penis aside with one hand and place the other hand on the inside of the thigh, rub the thigh diagonally up and down 36 times, then switch hands and do the same rubbing 36 times, then lift the penis from bottom to top and rub the lower abdomen 36 times with the other hand.

3. Massage methods for men to strengthen their body

Stretch your legs naturally, spread them apart, rub your hands to warm them up, press one hand on your lower abdomen (Dantian acupoint), and use the thumb and index finger of your other hand to hold the penis at the base of your thumb, put your two fingers together to fix the penis, and use the other three fingers to gently knead the testicles, count to 81 times silently, then switch hands, and count to 81 times silently. The technique should be light, soft, slow, and even, and you should feel comfortable.

4. Gold cold method testicle massage

This is the most effective method that has been passed down since ancient times and is recognized by all. The testicles must be in low temperature to move. Just let the scrotum touch the outside air three times a day, and massage the testicles with your hands to promote blood circulation. Then, before sexual intercourse, soak the testicles in cold water for about five to ten minutes, which can exercise the testicles and improve sexual function.

5. Hot and cold testicular massage

This is a very old exercise method to enhance male sexual function. When using hot and cold water alternating bath, it is best to get out of the bathtub after the bathtub is fully warmed up, apply cold water to the genitals, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you finish. If you can insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue. The effect of using a shower head for the hot and cold water "alternating bath" remains the same.