What foods can strengthen the kidneys and boost male potency? Top 3 foods that can boost male potency

If men want to be healthy, they must eat healthy food, so they should eat more nourishing food. Of course, healthy food can also help men solve more problems, such as kidney deficiency. What are the most aphrodisiac and kidney-tonifying foods that men should eat?

Mussels

Mussels are also known as pearl vegetables and shell vegetables. They are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. They are salty in taste and warm in nature. They have the effects of warming the kidneys and consolidating essence, replenishing qi and tonifying deficiency. They are suitable for treating male sexual dysfunction, spermatorrhea, sexual insufficiency, thirst, etc. Men who eat them regularly can strengthen their bodies and enhance their sexual function.

Chinese chives

Leek is not only tender and delicious, but also rich in nutrition. In addition to containing more fiber, which can increase gastrointestinal motility, is beneficial to habitual constipation and is of great significance to the prevention of intestinal cancer, it also contains volatile oils and sulfur-containing compounds, which have the effects of promoting appetite, sterilizing and lowering blood lipids. Therefore, it is beneficial to patients with hyperlipidemia and coronary heart disease. Leek is also a traditional Chinese medicine. Leek nourishes the liver and the gate of life, and treats frequent urination and incontinence. Leek is known as "Yang Qicao" in the pharmacopoeia because of its outstanding effects of warming and nourishing the liver and kidneys, and promoting yang and consolidating essence. Leek seeds are irritants, which have the effects of consolidating essence, promoting yang, nourishing the kidneys, treating belts, warming the waist and knees, etc., and are suitable for diseases such as incontinence and polyuria. Grind leek seeds into powder and take 15 grams each morning and evening with boiled water. It is effective in treating impotence. Take leek roots and decoction orally to treat spontaneous sweating.

Sheep Kidney

Sheep kidney is also called sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It tastes sweet and is warm in nature. It has the effects of producing sperm and nourishing blood, strengthening yang and nourishing the kidney, and is suitable for people with kidney deficiency.